By Jill Knapp
Updated December 15, 2009
I lost 100 pounds in just about 3 yrs.
I eat 6 small meals a day! Lot's of veggies and lean protein.
No popular fad diet. I made up my own. My feelings are you must create something you can use forever so I did.
Eating 6 small meals a day left me never hungry. It also helps the metabolism move.
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