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Low Carb, High Fiber

It is a common misconception that reduced carbohydrate diets are automatically low in fiber. Unfortunately, most people don’t get close to the recommended amounts of daily fiber, but you do not have to be one of them.

Eat More Fiber
Low Carb Diets Spotlight10

A Low-Fat Diet is a High-Glucose Diet

A low-fat diet is almost always high in glucose. Here's why that is, and why it isn't good for everyone.

Confidential Documents Reveal “Big Sugar’s” Strategies

Has the sugar industry been trying to pull the wool over our eyes? Very reminiscent of the scam Big Tobacco pulled for so long.

Movie Review: Fed Up (2014)

A description and review of the movie Fed Up (2014) the film about obesity and the food industry.

Sugar-Free Pina Colada

This sugar-free Pina Colada gives you a taste of tropical heaven without sending your blood sugar up! There are 2 grams of carbs in this Pina Colada.

How to Cook a Steak from Grass-Fed Beef

How to cook steaks from grass-fed cattle - tips and techniques for grass-fed beef steaks.

Should We Worry About Salt?

The salt wars are back. How much salt should people eat? How much does it help to cut back? Government guidelines say that people under 50 should eat no more

Low-Carb No-Bake Cheesecake

This low-carb cheesecake recipe is easy to make, requires no cooking, and you can top it in many different ways. It is sugar-free and gluten-free.

What is a Diet Success? A Chat with Jonathan Bailor

Laura Dolson talks with author and podcaster Jonathan Bailor about weight loss success.

Top Low-Carb Products

These low-carb products are very helpful in low-carb cooking and baking, and can help bring a wide variety of yummy low-carb foods.

How to Get Rid of Food Cravings

What are food cravings, how to avoid them, and strategies for dealing with them.

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