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Low-Carb on a Budget

How to shop and eat in a way that 1) doesn't raise our blood sugar and 2) doesn't send us to the poorhouse.

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Low Carb Diets Spotlight10

How to Make Low-Carb Nachos

How to make low-carb nachos, including various alternatives for the chips - vegetable chips, baked cheese crisps, tofu chips, and more.

Comparison of Atkins and South Beach Diets

Find out the similarities and differences between the South Beach and Atkins diets. You may be surprised!

Shirataki Noodles: What They Are and Where to Get Them

What are shirataki noodles, benefits of shirataki noodles, how to use them, recipes, and where to get shirataki noodles.

Cauliflower "Rice"

A method for making "rice" from cauliflower - surprisingly simple, and includes a video to show you just how easy it is!

How to Avoid Boredom on a Low-Carb Diet

Don't become one the low-carb dieters to quit because they are bored with the food! Tips to keep your low-carb way of eating interesting.

Crock Pot Chicken Cacciatore

This simple low-carb recipe works best when you sauté the vegetables beforehand, reduce the liquid, and add tomato paste.

5 Things Not to Say to Someone on a Low-Carb Diet

Five things to avoid saying to someone following Atkins or other low-carb diets. Also, how to respond to these comments.

A Low-Fat Diet is a High-Glucose Diet

A low-fat diet is almost always high in glucose. Here's why that is, and why it isn't good for everyone.

Confidential Documents Reveal “Big Sugar’s” Strategies

Has the sugar industry been trying to pull the wool over our eyes? Very reminiscent of the scam Big Tobacco pulled for so long.

Movie Review: Fed Up (2014)

A description and review of the movie Fed Up (2014) the film about obesity and the food industry.

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