This grilled salmon recipe takes only a very few minutes to put together, and is one of the salmon recipes we like to serve to guests.
Reasons to stay away from processed foods, and two great book recommendations.
The College Carb Trap: Avoid college weight gain by reducing carbs in a healthy way - a low-carb guide to college.
Nothing says "late summer" to me like cooking up a mix of farm-fresh eggplant, tomatoes, peppers, and squash, and seasoning it in a Mediterranean way. It's like the summer sun has been captured on my plate! This is similar to ratatouille, but has a slightly different texture and flavors.
It is great cold as a salad the next day, or reheat for an omelet filling.
Research shows that our brains respond to our appetite hormones by increasing so-called emotional eating.
This is an assembled lasagna layered in a bowl. You don't have to bake it at all, but has all the flavors of lasagna. This is a low-carb version made with spaghetti squash or low-carb pasta.
Health benefits of olive oil, types of olive oil, and how to add more olive oil to your diet -- selection, storage, and cooking tips.
Six simple rules to follow on your low-carb diet.
Three main rules to follow for low-carb fast food, with links to advice for eating low-carb at specific fast-food restaurants.
How to count the carbs in yogurt - there's probably more to it than you think. All about choosing yogurt on a low-carb diet.