Low Carb Diets

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Before you Diet, Do These Things!

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7 Simple Carb-Cutting Steps

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6 Steps to Getting Started on a Low-Carb Diet

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The Latest in Low Carb Diets
Mixed Nuts In A Wooden Bowl - Design Pics / Michael Interisano/Stockbyte/Getty Images
Know the Carb, Fat, and Calorie Counts for Nuts and Seeds
This chart shows the calories, fiber, types of fat, and amount of carbs in one ounce of various nuts and seeds, from almonds to walnuts.
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6 Ideas for Quick Low-Carb Breakfasts
A low-carb breakfast doesn't have to take a long time. Get out the door fast with these quick low-carb breakfast ideas.
raspberries with ricotta cream - Philippe Desnerck/Photolibrary/Getty Images
5 Healthy Snacks With Under 5 Grams of Carbs Each
Here are five healthy low-carb snacks which are under 5 grams of net carb each. #1: Ricotta with Raspberries.
golden and brown flax seeds - Photo © Emily Dolson
Lots and lots of High Fiber, Low Carb Foods
Feel as though you aren't getting enough fiber on your low-carb diet? Here's a list of foods which are high in fiber, but low in carbohydrate.
Wine - Rob MacDougall/Photographer's Choice RF/Getty Images
Can I Drink Alcohol on a Low-Carb Diet?
Carbohydrate counts of various alcoholic beverages -- wine, beer, spirits, and liqueurs. How to choose low-carb alcoholic beverages.
Pumpkin Apple Pudding - Laura Dolson
This Pumpkin Apple Pudding is Sugar-Free and Delicious
Looking for an easy alternative to pumpkin pie? Try this pumpkin-apple pudding flavored with maple and coriander. It's low-carb, sugar-free, and gluten-free.
sugar-free lemon curd - Nicki Dowey/StockFoodCreative/Getty Images
Sugar-Free Lemon Curd: An Easy Last Minute Gift From Your Kitchn
This is a delicious lemon curd recipe, without the sugar or carbs. Lime curd is yummy, too - just substitute lime juice.
Low-Carb Coconut Shrimp with Sweet Spicy Dipping Sauce - Photo © Laura Dolson
Low-Carb Coconut Shrimp for Party Food or Dinner
This recipe for Low-Carb Coconut Shrimp is a sugar-free version of the popular appetizer, party food, or main dish.
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The Best Diet for Me May Not be Great for You!
Different people can have very different blood glucose responses to the same foods, and the best diet for one person (and their gut bacteria) can be bad for another.
glycemic index chart - Designer491/Dreamstime
Is the Glycemic Index at all Helpful?
Issues surrounding the use of the glycemic index in making food choices. Does it do us any good to know the glycemic index of a food?
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Celebrate Hanukkah without the Carbs
Here's are some ideas for making low carb latkes, plus my recipe.
white bread - Adam Gault/OJO Images/Getty Images
What Are Refined Carbohydrates?
What are refined carbohydrates, where to find them, and why it's best to avoid them. Cautions about some products made with whole grains.
500 Low-Carb Recipes Cookbook - Amazon
Still my Favorite Low-Carb Cookbook
Book review of Dana Carpender's low-carb cookbook, 500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love.
Cranberry Chicken - Ruslan Olinchuk
This Chicken with Wine and Cranberries is Easy and Flavorful
Do you have some leftover cranberries? Use them for this great fall or winter dish. It also works well with pork, or the sauce can be made separately and served over cooked leftover turkey or chicken.
Green bean casserole with onion and mushroom - Grace Clementine/The Image Bank/Getty Images
Try This Green Bean Casserole With Onion Topping
A low-carb and gluten-free version of the classic green bean casserole with onion topping.
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