A low-fat diet is almost always high in glucose. Here's why that is, and why it isn't good for everyone.
Has the sugar industry been trying to pull the wool over our eyes? Very reminiscent of the scam Big Tobacco pulled for so long.
A description and review of the movie Fed Up (2014) the film about obesity and the food industry.
This sugar-free Pina Colada gives you a taste of tropical heaven without sending your blood sugar up! There are 2 grams of carbs in this Pina Colada.
How to cook steaks from grass-fed cattle - tips and techniques for grass-fed beef steaks.
The salt wars are back. How much salt should people eat? How much does it help to cut back? Government guidelines say that people under 50 should eat no more
This low-carb cheesecake recipe is easy to make, requires no cooking, and you can top it in many different ways. It is sugar-free and gluten-free.
Laura Dolson talks with author and podcaster Jonathan Bailor about weight loss success.
These low-carb products are very helpful in low-carb cooking and baking, and can help bring a wide variety of yummy low-carb foods.
What are food cravings, how to avoid them, and strategies for dealing with them.