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Laura Dolson's Low-Carb Food Pyramid

Illustration of Laura's Basic Low-Carb Pyramid

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Updated November 15, 2010

Laura Dolson's Low-Carb Food Pyramid
Photo © Karen Struthers
This illustration gives you a general idea of how much of which foods to eat, but the exact amounts will vary per person. In particular, each individual needs to zero in on his or her own optimal carbohydrate level.

For a discussion of each of the food groups and its place in the low carb diet, return to the Low-Carb Pyramid Index and click on the corresponding photo.

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