Fruit
Individual fruits are linked to carbohydrate counts and other nutritional information. For more information about the sugar/carbohydrate content of fruit see the Low-Carb Fruit List.Apples - 28-44, average 38
Apricots, raw - 57
Apricots, canned in light syrup - 64
Apricot fruit spread (reduced sugar) - 55
Banana, underripe - 30
Banana, overripe - 52
Banana, not specified 46-70
Cantaloupe 65
Cherries 22
Dates 103
Grapefruit 25
Grapes 46-49
Kiwi Fruit 47-58
Mangoes 41-60, average 51
Oranges 31-51, average 42
Papayas 56-60, average 59
Peaches 28-56
Pears 33-42
Pineapple 51-66
Plums 24-53
Raisins 64
Strawberries 40
Watermelon 72
Fruit Juice
Carrot Juice - 43
Cranberry Juice Cocktail - 52-68
Grapefruit Juice 48
Orange Juice 46-53
Pineapple Juice - 46
Tomato Juice - 38
