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GI Lists - Fruits

Glycemic Index of Fruits and Fruit Juice

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Updated April 09, 2014

Assorted Fruit
Photo © Andy Green

Fruit

Individual fruits are linked to carbohydrate counts and other nutritional information. For more information about the sugar/carbohydrate content of fruit see the Low-Carb Fruit List.

Apples - 28-44, average 38

Apricots, raw - 57

Apricots, canned in light syrup - 64

Apricots, dried 31

Apricot fruit spread (reduced sugar) - 55

Banana, underripe - 30

Banana, overripe - 52

Banana, not specified 46-70

Cantaloupe 65

Cherries 22

Dates 103

Grapefruit 25

Grapes 46-49

Kiwi Fruit 47-58

Mangoes 41-60, average 51

Oranges 31-51, average 42

Papayas 56-60, average 59

Peaches 28-56

Pears 33-42

Pineapple 51-66

Plums 24-53

Raisins 64

Strawberries 40

Watermelon 72

Fruit Juice

Carrot Juice - 43

Cranberry Juice Cocktail - 52-68

Grapefruit Juice 48

Orange Juice 46-53

Pineapple Juice - 46

Tomato Juice - 38

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