Books by Arthur Agatston relating to the South Beach Diet. Descriptions and links to best prices.
1. The South Beach Diet (2003)
Rodale Press
The book is divided into two parts. The first is an introduction to the thinking behind the diet. Information about the diet itself is scattered throughout, as well as stories of people who did well on the diet. The second part of the book has menus, food lists, and recipes.
2. The South Beach Diet Good Fats Good Carbs Guide (2004)
This is a book mainly of tables and lists. Lists of acceptable and unacceptable foods in the different phases of the South Beach Diet, and tables of foods listing carbs, fats, fiber, and in which phases of the diet they can be eaten.3. The South Beach Diet Cookbook (2003)
A variety of recipes in every category, including vegetarian. Labled as to which phase of the diet they're appropriate for. Although most are low carb, there is a range. I noticed one main dish item with 65 grams of carbohydrate per serving. Many illustrations.4. The South Beach Diet Dining Guide (2005)
Rodale Press
Tips on Dining out on the South Beach Diet, including specific suggestions for many chain restaurants. For full description, see review, and check out this Book Excerpt.
5. The South Beach Diet Quick and Easy Cookbook
Subtitle: 200 Delicious Recipes Ready in 30 Minutes or LessThis cookbook is in a similar vein to the original cookbook, but geared to getting meals on the table in less time. Again, labeled as to the phases of the diet, and "pretty pictures".
6. The South Beach Diet Parties and Holidays Cookbook (2006)
Rodale Press
Subtitle: Healthy Recipes for Entertaining Family and Friends
This cookbook focuses on food for theme parties and holiday recipes. It contains 150 recipes on various themes. You can read and excerpt of the chapter with an appetizer-based party here, including nine recipes: Hors d’Oeuvres for a Crowd In my review, I tested seven recipes from the book.
This cookbook focuses on food for theme parties and holiday recipes. It contains 150 recipes on various themes. You can read and excerpt of the chapter with an appetizer-based party here, including nine recipes: Hors d’Oeuvres for a Crowd In my review, I tested seven recipes from the book.
