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Easy Blue Cheese Dressing

By Laura Dolson, About.com

Updated: March 11, 2007

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You can whip this blue cheese dressing up in two minutes. There's absolutely no reason to pour the watered-down bottled dressing with very little blue cheese in it on your lovely salad!

Prep Time: 2 minutes

Ingredients:

  • 1 cup regular mayonnaise
  • 1 cup sour cream
  • 6 oz blue cheese
  • 1 Tablespoon apple cide or wine vinegar
  • 1/ 2 teaspoon pepper
  • (optional) 2 teaspoons Worcestershire sauce
  • (optional) 1/2 teaspoon garlic powder

Preparation:

Crumble the blue cheese, and mix it all together. Thin with water if desired.

Nutritional Analysis: 2 tablespoons of dressing hav less than one gram of of carbohydrate, and about 2 grams of protein, and 135 calories.
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Laura Dolson
Guide since 2005

Laura Dolson
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