Prep Time: 2 minutes
Ingredients:
- 1 cup regular mayonnaise
- 1 cup sour cream
- 6 oz blue cheese
- 1 Tablespoon apple cide or wine vinegar
- 1/ 2 teaspoon pepper
- (optional) 2 teaspoons Worcestershire sauce
- (optional) 1/2 teaspoon garlic powder
Preparation:
Crumble the blue cheese, and mix it all together. Thin with water if desired.Nutritional Analysis: 2 tablespoons of dressing hav less than one gram of of carbohydrate, and about 2 grams of protein, and 135 calories.


