1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

Low Carb Chocolate Rum Balls

User Rating 4 Star Rating (10 Reviews)


Updated June 19, 2014

Low Carb Chocolate Rum Balls
You can whip these treats up in 5 minutes, and they make great a gift for the low-carber in your life. Vary the amount and kind of liquor to taste -- if you cut down, just replace the rest with water, or sugar-free flavored syrup.

See below for note on erythritol.

Prep Time: 5 minutes

Total Time: 5 minutes


  • 1 cup almond flour (best without the skins, in this case)
  • 1/2 cup cocoa powder
  • 2 Tablespoons butter, softened to room temperature
  • 2 Tablespoons powdered erythritol, xylitol, or other sugar alcohol*
  • 1/2 teaspoon vanilla
  • 2 Tablespoons rum, brandy, whiskey, etc -- vary according to taste
  • Artificial sweetener to taste - equal to about 1/2 cup of sugar


*Note on erythritol: I realize that the erythritol is a special ingredient. Some stores are starting to carry powdered sugar alcohols, or you can order online. I haven't figured out how to make really delicious chocolate treats without it at this point. Erythritol is the sugar alcohol with the least blood sugar impact, but you can use others. If the erythritol you use isn't powdered, it won't dissolve much in this recipe. I recommend running it through a blender first, but I'm happy that the most recent erythritol I got came powdered, which is great.

1. Mix all dry ingredients together in bowl.

2. Add vanilla and liquor. If the artificial sweetener is liquid and concentrated, add it to the liquor. Since there are different liquid sweeteners of different concentrations, you may have to play with the total amount of liquid, and cut down on the liquor, or add water. Usually the total liquid you want is about 2.5 to 3 Tablespoons. Add the liquid slowly and mix until it all comes together.

3. Roll into balls.

The flavors will mellow over the next few days. Store in covered container in refrigerator or cool place.

Carbs depend on serving size. 17 balls will get you exactly 1 gram of effective carbohydrate per ball, plus a tad over a gram of alcohol and 1.5 grams of fiber.
User Reviews

Reviews for this section have been closed.

 5 out of 5
Delicious!, Guest islandquay

The best rum truffles I have ever tasted! I made them with a little extra Xylitol instead of sweetener and they were very sweet and very rummy, so other reviewers must have very sweet tooths (teeth?)! I also rolled them in a small amount of cocoa. I am just glad I didn't find this recipe before I discovered low carb, or I would have been twice the size I am. Thanks again Laura.

9 out of 9 people found this helpful.

See all 10 reviews

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.