Prep Time: 5 minutes
Total Time: 5 minutes
- 1 can black soy beans (or other beans on your diet plan)
- 4 oz cream cheese (1/2 package) - any fat level - leave out of fridge for half an hour for better blending
- 1 teaspoon garlic powder
- 1/4 cup medium salsa
- 1/2 teaspoon salt
Whole recipe has 23 grams of net carb, plus 23 grams fiber and 45 grams protein.