1. Health

Low-Carb Recipes


Unless otherwise noted, all these recipes are developed and tested by Laura Dolson. They are all low in carbohydrates, and suitable for various low-carb approaches. If the low-carb plan you follow minimizes saturated fat, look in the section for South Beach Diet recipes.
  1. Low-Carb Main Dishes
  2. Low-Carb Side Dishes
  3. Low-Carb Soups and Salads
  4. Low-Carb Desserts
  5. Low-Carb Breakfast
  1. Low-Carb Breads, Muffins and Pizza Crusts
  2. Low-Carb Snacks, Appetizers, and Party Foods
  3. Low-Carb Beverages
  4. Cooking Tips
  5. South Beach Diet Recipes

Low-Carb Main Dishes


Main dishes are fairly easy on a low-carb diet, as protein is usually featured. These are some of our favorites, including some de-carbed favorites such as Chicken Pot Pie.

Low-Carb Side Dishes


Vegetables and other side dishes such as refried beans, cranberry sauce and chutney.

Low-Carb Soups and Salads

chicken salad

What's for lunch? Try these recipes for low-carb soups and salads. You'll find meal-sized salads, and side salads such as cole slaw, as well as new twists on tuna and salmon salads.

Low-Carb Desserts


Is it time for something sweet? There may be more options than you thought!

Low-Carb Breakfast

Low-Carb Breakfast

People often puzzle over what to eat for breakfast when they first start to cut carbs. Here are lots of ideas to get you started.

Low-Carb Breads, Muffins and Pizza Crusts

Flax Bread Sandwich

Muffins, coffee cake, pizza crust (and alternatives to crust), and my famous "flax meal focaccia" bread -- they're all here.

Low-Carb Snacks, Appetizers, and Party Foods

Between meal nibbles, party foods, appetizers, and dips that won't send your blood sugar up.

Low-Carb Beverages

sugar free beverage

What to drink on a low-carb diet -- ideas and recipes.

Cooking Tips

Video of Cauliflower

Low-carb cooking tips, techniques, videos, and advice for cooking healthy and tasty low-carb meals.

South Beach Diet Recipes

South Beach Diet Book

In this section are the recipes on the site which work best for the South Beach Diet. Most of them are also appropriate for the Zone Diet, Sonoma Diet, and other reduced-carbohydrate diets which are also low in saturated fats.

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