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Protein Power: Transition Phase

By , About.com Guide

Updated: February 14, 2008

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Protein Power Diet

Michael and Mary Dan Eades

Image Courtesy of Pricegrabber

Summary:

When initial health or weight goals are achieved, carbohydrate level is bumped up 15-20 grams per day.

What You Eat:

Continue to eat as in Phase One, but add 5 grams of carb per meal or snack. Focus is on vegetables and fruit with high nutritional content, including phytonutrients.

Length of Phase:

One to two months

Goals:

To make sure that the goals are maintained with slightly more carbohydrate in the diet.
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