Protein Power: Transition Phase

Summary:

When initial health or weight goals are achieved, carbohydrate level is bumped up 15-20 grams per day.

What You Eat:

Continue to eat as in Phase One, but add 5 grams of carb per meal or snack. Focus is on vegetables and fruit with high nutritional content, including phytonutrients.

Length of Phase:

One to two months

Goals:

To make sure that the goals are maintained with slightly more carbohydrate in the diet.