What is Almond Flour? What is Almond Meal?:
Almond flour and meal are both just ground up almonds. Almond flour is most often made with blanched almonds (no skin), whereas almond meal can be made either with whole or blanched almonds. In either case, the consistency is more like corn meal than wheat flour. I find that for the most part they can be used interchangeably.What is Almond Flour/Meal Good For?:
Almond flour is good in "quick-bread" type recipes, like muffins, nut breads, and pancakes (see recipes below). It's not good for foods such as bread that require a real dough (you can't knead it). Usually, more eggs are required when baking with almond meal to provide more structure. Almond meal can also be used in breading fish, but care must be taken not to burn it.Can I Make My Own Almond Flour?:
Yes, you can make it in a blender or food processor, though care must be taken not to go too far, or you will have almond butter! Use fairly small amounts, and pulse until it's meal.Where Can I Get Almond Flour/Meal?:
Most health food stores sell it. Trader Joe's has the best price I have found for almond meal with the skin. Online Shopping:
Recipes for Muffins and Quick Breads:
Basic Low-Carb Muffins with variations - blueberry, apricot, etc.
Almond Flax "Doughnut" Muffins
Blueberry (or Raspberry) Cream Cheese Coffeecake
Recipes for Desserts:
Torte de Re - Lemon Almond Cake
Microwave Apple Almond Dessert
