Ingredients:
- 1/2 small head of cabbage (perhaps 4 cups chopped)
- 1 medium red Bell pepper, chopped
- 2 teaspoons Penzey's Old World Seasoning OR:
- 2 teaspoons paprika
- 1/2 teaspoon garlic (or one clove garlic, minced or pressed)
- 1 teaspoon caraway seeds
- salt and pepper
- Oil to coat pan
Preparation:
Heat oil in pan. Saute' pepper for a minute or two, then add cabbage. After another minute, add the seasonings. Cook until vegetables are tender. If the pan gets too dry as it cooks, add a little white wine, chicken stock, or water.Nutritional Information: Each serving has 4.5 grams effective carbohydrate plus 2 grams fiber, 2 grams protein, and 35 calories (not counting oil).
