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Low Carb Menu #2About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Breakfast
Lunch
Snack
Dinner
Note:Calories can be varied by adding and subtracting protein and fat, or, if your particular carbohydrate needs vary from this, by changing amounts of carbohydrate foods. All menus have essentially all essential vitamins and minerals except for calcium and Vitamin D. Essentially means that one particular vitamin might be a bit under one day or another. For the most part, these menus far exceed the minimum requirements. In menus where lower carb options are presented, my analysis of the nutrients other than carbs does not include this option. Updated: June 2, 2006 More Low Carb MenusNew posts to the Low Carb Diets forums: |
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