12 Complete Low-Carb Menus
These 12 days of menus are suggestions to get you started on a healthy low-carb diet.
Low-Carb Breakfast Menu Ideas
Stumped on what to have for breakfast? Lots of quick ideas here.
Quick Low-Carb Breakfasts
Get out the door fast with these quick low-carb breakfast ideas.
Low-Carb Lunch Menu Ideas
Soups, salads, wraps, and other low-carb lunch ideas.
Low-Carb Dinner Menu Ideas
Thoughts about constructing low-carb main dishes and places to find inspiration.
A variety of easy to prepare low-carb snacks.
Favorite Low-Carb Snacks
Low-carb dieters share their favorite low-carb snacks.
Favorite Low-Carb Breakfasts
Low-carb dieters share their favorite low-carb breakfast ideas.
Summertime...and Low-Carbing is Easy
Here are recipes, tips, and suggestions for a delicious low-carb summer.
Low Carb Menu #1
This menu has 20 or 26 grams of carbohydrate, plus all essential vitamins and minerals, and 29 or 32 grams of fiber.
Low-Carb Menu #2
This menu has 35 grams usable carbohydrate and 23 grams fiber, plus essential nutrients.
Low Carb Menu #3
This menu has 30 grams of usable carbohydrate plus 25 grams of fiber.
Low Carb Menu #4 - No Cooking Required
I’ve had requests for menus that don’t require cooking. You don’t need to go near a stove, or even a microwave for this one, and you can even have a “drive-through lunch”. Of course, that means it’s a cold menu – good for when you’re on the run.
Low Carb Menu #5
This menu has 40 grams of effective carbohydrate and 20 grams fiber, with instructions for lowering carb count and it making appropriate for Phase One of the South Beach Diet.
Low Carb Menu #6 (South Beach Diet Phase 1 Compatible)
The menu is designed to be compatible with Phase One of the South Beach Diet, but works on almost any low carb plan. It has 30 grams of effective carbohydrate and 22 grams of fiber.
Low Carb Menu #7
This menu has 45 grams carbohydrate and 27 grams fiber. It would be good for most low carb plans after the first phase.
Low Carb Menu #8
This daily menu has 43 grams carbohydrate, 30 grams of fiber, and essentially all the requirements for vitamins and minerals except for calcium and vitamin D.
Low Carb Menu #9
This menu has 34 (or 40) grams usable carbohydrate and 29 (or 31) grams fiber, plus all essential nutrients.
Low Carb Menu #10
This low carb, high protein menu has 50 grams of usable carbohydrate plus 33 grams of fiber and all essential vitamins and minerals.
Easy Low Carb Menu - #11
This menu was designed to be super-easy - breakfast, lunch, and snack can be thrown togeter in seconds-to-minutes, and the dinner is an easy skillet meal. South Beach Diet Friendly.
Menu #12 - High Protein Low Carb Menu
This high-protein menu would work for almost any low-carb plan, including the South Beach Diet. It has 32 grams effective carbohydrate, 23 grams fiber
Sample Menus for the South Beach Diet
3 days on the South Beach Diet - sample menus for one day for each of the phases.
Atkins - Two-Week Induction Meal Plan
From the Atkins Web site - 2 weeks of menus for the Induction Phase of the Atkins diet.