A diet is often thought of as a short-term change, but all your progress will be reversed if you don't make your new way of eating part of your life.
Are you a round peg at a square table? Are you trying to eat in a way that is different from your spouse/partner/family/roommate? Here are some guidelines to help you out.
How to eat low carb while traveling away from home. Includes ideas for a Low Carb Survival Kit.
Lots of tips and ideas for low-carb eating on a budget.
Being "on a diet" means you can be "off the diet". A "way of eating" is for life.
One step to help maximize the chances that you will stick to your resolutions.
Readers share their tips for living with others who eat differently.
Readers share their tips for following a low-carb diet while traveling.
The College Carb Trap: Avoid college weight gain by reducing carbs in a healthy way - a low-carb guide to college.
If you ever feel as though holiday parties are a carbohydrate gauntlet, from the chips and crackers through to the cookies and fudge, this article is for you. Here's a game plan that talks you through the whole process, keeping treats to your chosen few, and ending with low carb success.
Eating low carb doesn't have to break the bank. Here are some tips for inexpensive low carb eating.
Advanced strategies for saving money while eating a low-carb diet.
How to save money on protein, including meat, poultry, fish, eggs, soy and dairy products.
How to save money on fats and oils when eating a low-carb diet.
How to save money when buying vegetables.
Saving money on the "extras" that add spark to a low-carb eating plan.
Are you a Trader Joe's fan? Here's my shopping list.
