This is the online version of the "How to Cut Carbs" email course. If you would rather receive this in email form (daily emails for 16 days), you can sign up for it here.
Welcome to the "How to Cut Carbs" ecourse. You may have heard that it's a good idea not to eat too much sugar, or to reduce carbohydrates in your diet. You may have experienced benefits from cutting carbs, either in weight control, blood sugar control, or improvements in health. This "e-course" is designed to help you eat less carbohydrate. We'll go through the types of foods you eat and find the best choices. Of course, it's up to you how much carb you want to cut, but we'll also talk about how to make that decision. If you're unsure, you can simply start with what seems easiest, or where you would get the most "bang for the buck". I hope you find this helpful! Laura