Question: Which Foods are High In Carbohydrates?
Answer: The foods highest in carbs are high in starch or sugar. This includes anything made with flour or sugar, grains, foods with added sugar, and starchy vegetables such as potatoes and corn. Most processed foods are high in carbohydrates. Examples of low carb foods are proteins such as meat and eggs, most vegetables, low sugar fruits (such as strawberries), soy beans, and some dairy products.
