Ingredients:
- 1 cup coffee, cold (can use instant coffee and water to taste)
- 1 scoop low carb protein powder (I used "Designer Protein" for my calculations), vanilla or chocolate
- 1/2 cup coconut milk
- 2 Tablespoons Flax Seed Meal (or see above)
- Sweetener to taste (I like liquid forms of Splenda - no carbs)
- 3-4 ice cubes
Preparation:
Blend it all up together. You can do it in a shaker cup if you don't care about it being thicker or don't want to wash the blender.Nutritional Information: Each serving has 5.5 grams effective carbohydrate plus 5 grams fiber, 23 grams protein, and 403 calories.


