Radish Carbohydrate and Fiber Counts
- ½ cup sliced radishes (about 2 oz.): 1 gram effective (net) carbohydrate plus 1 gram fiber and 9 calories
1 medium radish (about ¾ in to 1 inch in diameter): .1 gram effective (net) carbohydrate plus .1 gram fiber and 7 calories
- ¼ lb (4 oz.) radishes: 2 grams effective (net) carbohydrate plus 2 grams fiber and 18 calories
Glycemic Index for RadishesAs with most non-starchy vegetables, there is no scientific study of the glycemic index of radishes.
Estimated Glycemic Load of Radishes
- ½ cup sliced radishes (about 2 oz.): 0
1 medium radish (about ¾ in to 1 inch in diameter)s: 0
¼ lb (4 oz) radishes: 1
Health Benefits of RadishesRadishes are a very good source of fiber. They are a very good source of vitamin C and contain smaller amounts of other vitamins and minerals.
More Information About Radishes at Calorie Count.More Carb Profiles:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. "International table of glycemic index and glycemic load values: 2002." American Journal of Clinical Nutrition. Vol. 76, No. 1, 5-56, (2002).