Carbohydrate and Fiber Counts for Peaches
- ½ cup sliced peaches: 6.5 grams effective (net) carbohydrate; 1 gram fiber; 30 calories
- 1 medium peach (2-2/3" diameter; about 5 oz): 12 grams effective (net) carbohydrate; 2 grams fiber; 59 calories
Glycemic Index for PeachesStudy results range from 28 to 56, with the average GI of a peach being 42.
Glycemic Load of Peaches
- ½ cup of sliced peaches: 3
- 1 medium peach (2-2/3" in diameter): 5
Health Benefits of PeachesPeaches are a good source of vitamin C, vitamin A, and beta carotene.
Low-Carb Recipes With Peaches
More Information About Peaches from Calorie Count PlusMore Carb Profiles:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. "International table of glycemic index and glycemic load values: 2002." American Journal of Clinical Nutrition. Vol. 76, No. 1, 5-56, (2002)