Carb Counts for Nectarines

Nectarine Nutritional Information

Nectarines are similar to peaches. The good thing (in some people's minds) is that they have a smooth skin, without the fuzz of peaches. On the other hand, its flesh sticks to the pit of the nectarine, instead of coming off cleanly as it does in a peach.

Carbohydrate and Fiber Counts for Nectarines

• ½ cup sliced nectarines: 6 grams effective (net) carbohydrate plus 1 gram fiber and 31 calories.

• 1 medium nectarine (2½ inches in diameter): 13 grams effective (net) carbohydrate plus 2 grams fiber and 62 calories.

Glycemic Index for Nectarines

There is no scienfic study of the glycemic index of nectarines. It is often assumed to be similar to peaches. Study results for peaches ranged between 28 to 56, with an average of 42.

More Information about the Glycemic Index

Glycemic Load of Nectarines

• ½ cup of sliced nectarine: 2.5

• 1 medium nectarine (2½ inches in diameter): 5

More Information about the Glycemic Load

Health Benefits of Nectarine

Nectarines are a good source of vitamin C, vitamin A, and beta carotene.

More Information About Nectarines at Calorie Count Plus.

_Sources:

Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. "International table of glycemic index and glycemic load values: 2002." American Journal of Clinical Nutrition. Vol. 76, No. 1, 5-56, (2002).

USDA National Nutrient Database for Standard Reference, Release 20.