Carbohydrate and Fiber Counts for Green Onions
- ½ cup chopped green onion: 3 grams effective (net) carbohydrate plus 1.5 grams fiber and 16 calories
- 1 medium green onion (about 4" long): ½ gram effective (net) carbohydrate plus ½ gram fiber and 5 calories
- 1 ounce chopped green onion: 1 gram effective (net) carbohydrate plus 1 gram fiber and 9 calories
Glycemic Index for Green Onions
As with most non-starchy vegetables, there is no scientific study of the glycemic index of green onions.More Information about the Glycemic Index
Estimated Glycemic Load of Green Onions
- ½ cup raw chopped onions: 1
- 1 medium green onion (about 4" long): 0
1 ounce chopped green onion: 0
More Information about the Glycemic Load
Health Benefits of Green Onions
Nutritionally, green onions have a combination of the benefits of onions and greens. They are an excellent source of vitamin K and vitamin C, and a very good source of vitamin A and folate. They probably have some of the other health benefits of regular onions, but in a less concentrated form.Low-Carb Recipes with Green Onions
- Southwestern Squash Casserole
- Cauliflower "Potato" Salad
- Shrimp Spread (or Dip) with Dill
- Moo Shu Chicken
- Low-Carb Asian Noodle Dish with Pork
- Korean-Style Beef
- Chicken or Beef Fajitas
- How to Make Green Onion Brushes (From About.com's Chinese Food Site)
More Information About Green Onions at Calorie Count Plus.
Sources:
Galeone C, Pelucchi C, Levi F, Negri E, Franceschi S, Talamini R, Giacosa A, La Vecchia C. Onion and garlic use and human cancer. Am J Clin Nutr. 2006 Nov;84(5):1027-32.
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. "International table of glycemic index and glycemic load values: 2002." American Journal of Clinical Nutrition. Vol. 76, No. 1, 5-56, (2002).
USDA National Nutrient Database for Standard Reference, Release 20.
