Carbohydrate and Fiber Counts for Cherries
- 1 sweet cherry: 1 gram effective (net) carbohydrate plus trace of fiber and 5 calories.
- 3.5 oz (100 grams) sweet cherries with pits, about 3/4 cup: 14 grams effective (net) carbohydrate plus 2 grams fiber and 63 calories.
Glycemic Index for CherriesOne study of cherries had an average glycemic index of 22.
Glycemic Load of Cherries
- 1 sweet cherry: 0
3.5 oz (100 grams) sweet cherries with pits, about 3/4 cup: 6
Health Benefits of CherriesCherries are a good source of vitamin C. They also contain relatively large amounts of phytonutrients, especially anthocyanins and others which may help protect our cells from damage.
More Information About Cherries at Calorie Count Plus.
More Carb Profiles:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. "International table of glycemic index and glycemic load values: 2002." American Journal of Clinical Nutrition. Vol. 76, No. 1, 5-56, (2002).
USDA National Nutrient Database for Standard Reference, Release 20.