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Carb Counts for Common Foods - Carbohydrate Counts, Fiber, and More
Carbohydrate, fiber, glycemic index, glycemic load, calories, and other information for commonly-eaten foods. I am in the midst of building this section.
Why Carb Counts Vary
Books, software and online sources often differ in their information about carbs, calories, and other nutrients. Here's why.
Nuts and Seeds - Comparison Chart
This chart shows the carbs and types of fat in various nuts and seeds, including omega-3 and omega-6 fats.
Apples
Apple information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing apples.
Avocados
Avocado carb and calorie information, including carbohydrate and fiber counts, calories, recipes, nutritional information and glycemic load.
Broccoli
Broccoli information, including carbohydrate and fiber counts, calories, nutritional information and low-carb recipes.
Cranberries
Cranberry information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing cranberries.
Mushrooms
White (button) mushroom information, including carb and fiber counts, calories, nutritional information and glycemic load of mushrooms.
Peppers, Bell, red
Red Bell Pepper information, including carb and fiber counts, calories, nutritional information and low-carb recipes.
Pumpkin
Carbohydrate information for pumpkin, including carbs, glycemic index, fiber counts, calories, nutritional information and low-carb recipes made with pumpkin.
Strawberries
Strawberry information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing strawberries.
