1. Health

Carb Counts for Common Foods - Carbohydrate Counts, Fiber, and More

Carbohydrate, fiber, glycemic index, glycemic load, calories, and other information for commonly-eaten foods. I am in the midst of building this section.
  1. Carb Profiles of Fruit (37)
  2. Carb Profiles of Vegetables (51)
  3. Carbs in Grains (1)

Why Carb Counts Vary

Books, software and online sources often differ in their information about carbs, calories, and other nutrients. Here's why.

Nuts and Seeds - Comparison Chart

This chart shows the carbs and types of fat in various nuts and seeds, including omega-3 and omega-6 fats.

Apples

Apple information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing apples.

Avocados

Avocado carb and calorie information, including carbohydrate and fiber counts, calories, recipes, nutritional information and glycemic load.

Broccoli

Broccoli information, including carbohydrate and fiber counts, calories, nutritional information and low-carb recipes.

Cranberries

Cranberry information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing cranberries.

Mushrooms

White (button) mushroom information, including carb and fiber counts, calories, nutritional information and glycemic load of mushrooms.

Peppers, Bell, red

Red Bell Pepper information, including carb and fiber counts, calories, nutritional information and low-carb recipes.

Pumpkin

Carbohydrate information for pumpkin, including carbs, glycemic index, fiber counts, calories, nutritional information and low-carb recipes made with pumpkin.

Strawberries

Strawberry information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing strawberries.

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