Carb Counts for Common Foods - Carbohydrate Counts, Fiber, and More
Carbohydrate, fiber, glycemic index, glycemic load, calories, and other information for commonly-eaten foods. I am in the midst of building this section.
- Carb Profiles of Fruit (37)
- Carb Profiles of Vegetables (53)
- Carbs in Grains and Legumes (7)
Why Carb Counts Vary
Books, software and online sources often differ in their information about carbs, calories, and other nutrients. Here's why.
Nuts and Seeds - Comparison Chart
This chart shows the carbs and types of fat in various nuts and seeds, including omega-3 and omega-6 fats.
Apples
Apricots, Dried
Apricots, Fresh
Artichokes
Asparagus
Avocados
Bananas
Beans, Green
Beets
Blackberries
Blueberries
Bok Choy
Beans, Black
Brussels Sprouts
Broccoli
Cabbage
Cabbage, Red
Candy (Snack Sized, Bite Sized)
Carrots
Cauliflower
Cantaloupe
Celery
Celeriac (Celery Root)
Casaba Melons
Chard (Swiss Chard)
Collard Greens
Cherries
Corn
Cranberries
Cucumber
Eggplant
Dates
Feijoa (Pineapple Guava)
Figs
Grapes
Fennel
Green Onions (Scallions, Spring Onions)
Guava
Honeydew Melon
Jicama
Kale
Grapefruit
Leeks
Lemons
Lettuce
Lentils
Limes
Mangoes
Milk, Cream, Coconut Milk, Soy Milk
Kiwifruit
Mushrooms, Portabella
Mushrooms
Nectarines
Okra
Olives
Oats
Onions
Oranges
Parsnips
Papaya
Peaches
Pears
Peas, Sugar Snap or Snow Pea Pods
Peas
Peppers, Bell, green
Peppers, Bell, red
Peppers, Jalapeno
Pineapple
Plums
Potatoes
Pomegranates
Pumpkin
Prunes
Radishes
Raisins
Rhubarb
Rutabagas
Raspberries
Sprouts
Squash, Butternut
Spinach
Squash, Acorn
Squash, Spaghetti
Squash, Summer
Strawberries
Strawberry Guavas
Sweet Potatoes
Tangerines
Tomatillos
Turnips
Tomatoes
Water Chestnuts
Watermelon
Zucchini
Wheat
