1. Health

Carb Counts for Common Foods - Carbohydrate Counts, Fiber, and More

Carbohydrate, fiber, glycemic index, glycemic load, calories, and other information for commonly-eaten foods. I am in the midst of building this section.
  1. Carb Profiles of Fruit (37)
  2. Carb Profiles of Vegetables (53)
  3. Carbs in Grains and Legumes (7)

Why Carb Counts Vary
Books, software and online sources often differ in their information about carbs, calories, and other nutrients. Here's why.

Nuts and Seeds - Comparison Chart
This chart shows the carbs and types of fat in various nuts and seeds, including omega-3 and omega-6 fats.

Apples

Apricots, Dried

Apricots, Fresh

Artichokes

Asparagus

Avocados

Bananas

Beans, Green

Beets

Blackberries

Blueberries

Bok Choy

Beans, Black

Brussels Sprouts

Broccoli

Cabbage

Cabbage, Red

Candy (Snack Sized, Bite Sized)

Carrots

Cauliflower

Cantaloupe

Celery

Celeriac (Celery Root)

Casaba Melons

Chard (Swiss Chard)

Collard Greens

Cherries

Corn

Cranberries

Cucumber

Eggplant

Dates

Feijoa (Pineapple Guava)

Figs

Grapes

Fennel

Green Onions (Scallions, Spring Onions)

Guava

Honeydew Melon

Jicama

Kale

Grapefruit

Leeks

Lemons

Lettuce

Lentils

Limes

Mangoes

Milk, Cream, Coconut Milk, Soy Milk

Kiwifruit

Mushrooms, Portabella

Mushrooms

Nectarines

Okra

Olives

Oats

Onions

Oranges

Parsnips

Papaya

Peaches

Pears

Peas, Sugar Snap or Snow Pea Pods

Peas

Peppers, Bell, green

Peppers, Bell, red

Peppers, Jalapeno

Pineapple

Plums

Potatoes

Pomegranates

Pumpkin

Prunes

Radishes

Raisins

Rhubarb

Rutabagas

Raspberries

Sprouts

Squash, Butternut

Spinach

Squash, Acorn

Squash, Spaghetti

Squash, Summer

Strawberries

Strawberry Guavas

Sweet Potatoes

Tangerines

Tomatillos

Turnips

Tomatoes

Water Chestnuts

Watermelon

Zucchini

Wheat

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