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Carb Counts for Common Foods - Carbohydrate Counts, Fiber, and More

Carbohydrate, fiber, glycemic index, glycemic load, calories, and other information for commonly-eaten foods. I am in the midst of building this section.
  1. Carb Profiles of Fruit (37)
  2. Carb Profiles of Vegetables (53)
  3. Carbs in Grains and Legumes (8)
  4. Carbohydrates in Nuts and Seeds (3)

Why Carb Counts Vary
Books, software and online sources often differ in their information about carbs, calories, and other nutrients. Here's why.

Nuts and Seeds - Comparison Chart
This chart shows the carbs and types of fat in various nuts and seeds, including omega-3 and omega-6 fats.

Apples

Apricots, Dried

Apricots, Fresh

Artichokes

Asparagus

Avocados

Bananas

Beans, Green

Beans, Black

Beets

Blackberries

Blueberries

Bok Choy

Broccoli

Brussels Sprouts

Cabbage

Cabbage, Red

Candy (Snack Sized, Bite Sized)

Cantaloupe

Carrots

Casaba Melons

Cauliflower

Celeriac (Celery Root)

Celery

Chard (Swiss Chard)

Cherries

Carbs in Sunflower Seeds
Nutrition information for sunflower seeds, including carbohydrate and fiber counts, calories, protein, and glycemic index and load of sunflower seeds.

Carbs in Sunflower Seeds
Nutrition information for sunflower seeds, including carbohydrate and fiber counts, calories, protein, and glycemic index and load of sunflower seeds.

Collard Greens

Corn

Cranberries

Cucumber

Dates

Eggplant

Feijoa (Pineapple Guava)

Fennel

Figs

Grapefruit

Grapes

Green Onions (Scallions, Spring Onions)

Guava

Honeydew Melon

Jicama

Kale

Lentils

Leeks

Lemons

Lettuce

Limes

Kiwifruit

Mushrooms

Mangoes

Milk, Cream, Coconut Milk, Soy Milk

Mushrooms, Portabella

Nectarines

Oats

Okra

Olives

Onions

Oranges

Papaya

Parsnips

Peaches

Pears

Peas

Peas, Sugar Snap or Snow Pea Pods

Peppers, Bell, green

Peppers, Jalapeno

Peppers, Bell, red

Pineapple

Plums

Pomegranates

Potatoes

Prunes

Pumpkin

Radishes

Raisins

Raspberries

Rhubarb

Rutabagas

Spinach

Sprouts

Squash, Spaghetti

Squash, Acorn

Strawberries

Squash, Butternut

Squash, Summer

Carbs in Sunflower Seeds
Nutrition information for sunflower seeds, including carbohydrate and fiber counts, calories, protein, and glycemic index and load of sunflower seeds.

Strawberry Guavas

Sweet Potatoes

Tangerines

Tomatillos

Tomatoes

Turnips

Zucchini

Water Chestnuts

Watermelon

Wheat

Chickpeas (Garbanzo Beans)

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