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Hot Pumpkin "Cereal"

User Rating 4.5 Star Rating (22 Reviews) Write a review

By , About.com Guide

Updated November 28, 2007

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This may sound strange, but it's very good on a cold morning when you miss a nice steaming bowl of regular hot cereal. It's good without the pumpkin as well.

If you like, you can freeze the rest of the pumpkin in an ice cube tray and then transfer to a zip-type bag. Then, just pop out as many as you want.

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients:

  • 1/2 C ricotta cheese
  • 1 egg
  • 1/4 C pumpkin puree'
  • Pinch salt
  • Sweetener and flavorings to taste
  • 2 T flax seed meal (optional)

Preparation:

This cooks on the stove. I usually find it goes fastest in a non-stick skillet.

1) Mix up the ricotta with water to thin it out - quite thin if you want to add flax seed meal, which thickens it a lot.
2) Add an egg and beat well (I use a whisk) - you don't want a lot of strings of egg white.
3) Add the pumpkin and salt.
4) Sweeten to taste and add cinnamon and nutmeg or whatever. If I have it, I like to add a touch of Da Vinci's Sugar-Free Caramel Syrup.
5) Stir while heating on medium heat. When it goes "grainy", that's the egg cooking. Stir in the flax seed meal at this point.

Possible additions: peanut butter (yum!), butter, nuts, you name it.

User Reviews

 5 out of 5
a good alternative to scrambled eggs every morning, Guest watercupcake

I just happened to have all the ingredients on hand and decided to give this a try on this cold Saturday morning. It was very easy to make and it tasted great. I used Vietnamese cinnamon from Penzey's which is very strong and used the flaxseeds. It is very satisfying and I really had trouble finishing off my bowl. My husband, who is not low-carb even liked it. I calculated my bowl contained 6.5 grams of net carbs. I used whole milk ricotta, jumbo eggs and Splenda. I still have half a can of pumpkin left so I will make up another batch and put it in the fridge to save for Monday. See how it tastes warmed up.

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