I actually think these low-carb pancakes taste better than the old white flour kind, and almond meal is healthier as well
. Almond meal (same as almond flour) differs a bit from one batch to the other, so you may have to adjust the amount of liquid to get the thickness you want. Feel free to add blueberries or other fruit.
Laura's Cooking Tip: Which Oil Should I Use?
- 1 cup almond meal
- 2 eggs
- 1/4 cup water (for puffier pancakes, you can use sparkling water)
- 2 T oil
- 1/4 teaspoon salt
- 1 T sweetener
Mix ingredients together and cook as you would other pancakes. I like to use a nonstick pan with a little oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown.
Serve with sugar-free maple syrup
, Easy Three Berry Syrup
, strawberry topping
, or other low carb topping.
Yield: Six 4-inch pancakesNutritional Information:
Each pancake has 1 gram effective carbohydrate
, plus 2 grams of fiber, 6 grams of protein, and 155 calories.