If you are not used to a lot of fiber, you may not want to start with a whole recipe of this. It is 10 grams of fiber, and one third of that is soluble, which is good for you, but it's a lot at once. That said, it's yummy, low-carb, quick to make, and will help see you through the morning!
Prep Time: 3 minutes
Total Time: 3 minutes
Ingredients:
- 1/4 C flax seed meal
- 1/2 C boiling water
- 2 T peanut butter
- 1/4 t cinnamon
Preparation:
Note that a half recipe would be 2 T flax meal, 1/4 C water, and 1 T peanut butter.
1) Pour boiling water over flax seed meal and stir well.
2) Stir in peanut butter and cinnamon.
3) Let thicken for 1 to 2 minutes. Eat.
Nutritional Analysis: Each recipe has 5 grams of effective carbohydrate plus 10 grams of fiber, 14 grams protein, 29 grams fat, and 351 calories.
1) Pour boiling water over flax seed meal and stir well.
2) Stir in peanut butter and cinnamon.
3) Let thicken for 1 to 2 minutes. Eat.
Nutritional Analysis: Each recipe has 5 grams of effective carbohydrate plus 10 grams of fiber, 14 grams protein, 29 grams fat, and 351 calories.
