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At a Glance Prep Time : 3min Course : Breakfast Special : Easy, Few Ingredients, Gluten-Free, Low Carb, Nutrient Dense, Quick, Sugar-Free Type of Prep : Assemble Related Flax Info and RecipesFlax: The Low Carb Whole GrainFlax Meal BreadFlax "Doughnut" Muffins Breakfast ResourcesNew posts to the Low Carb Diets forums:Flax Meal Peanut Butter Hot CerealAbout.com Health's Disease and Condition content is reviewed by our Medical Review Board
If you are not used to a lot of fiber, you may not want to start with a whole recipe of this. It is 10 grams of fiber, and one third of that is soluble, which is good for you, but it's a lot at once. That said, it's yummy, low carb, quick to make, and will see you through the morning! INGREDIENTS:
PREPARATION:Note that a half recipe would be 2 T flax meal, 1/4 C water, and 1 T peanut butter. 1) Pour boiling water over flax seed meal and stir well. 2) Stir in peanut butter and cinnamon. 3) Let thicken for 1 to 2 minutes. Eat. Nutritional Analysis: Each recipe has 5 grams of effective carbohydrate plus 10 grams of fiber, 14 grams protein, 29 grams fat, and 351 calories. User Reviews  Updated: June 21, 2007 Related Flax Info and RecipesFlax: The Low Carb Whole GrainFlax Meal BreadFlax "Doughnut" Muffins Breakfast ResourcesNew posts to the Low Carb Diets forums: |
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