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Laura Dolson

New Chart: Carbs and Fats in Nuts and Seeds

By July 20, 2010

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nutsEver wonder which nuts and seeds have the least carbs, or the most omega-3 fats? I've made a new handy chart making it easy to compare the most commonly-eaten nuts and seeds. It contains the carbs, fiber, and types of fats in each, so check out my chart of Carbs and Fat in Nuts and Seeds.

Photo: Dennis Flaherty/Getty Images

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