It's said that "a picture is worth a thousand words". For a long time, I've been wanting to be able to give people a visual way of showing what to eat on a healthy, nutritionally complete, low carb diet. One of the tricks, of course, is that there is no one diet that's perfect for everyone. But I'm happy to say that photographer Karen Struthers has worked with me to come up with a great image to give you an idea of a low carb "pyramid" (of course, it's really a triangle!). Check out the new low carb food pyramid image gallery!
Photo by Karen Struthers
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