Low Carb Fruit List
Tuesday March 21, 2006
Have you heard that fruit is not allowed on a low carb diet? Not true! In fact, some of the most nutritious fruits, and highest in antioxidants, are low in sugar and fine for those who are on reduced-carb diet plans.Low Carb Fruit List
Photo by Stephanie Raines
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I hope you intend on correcting your low carb fruit list because low carb does not mean low sugar. You have listed rubarb as a yes fruit when in fact it is very high in carbs. You are wrong in your list apart from the berries and peaches.
Sorry, but I disagree – digestible carbs are either sugar or starch. In the case of fruit, it’s almost all sugar.
USDA database info on rhubarb:
http://lowcarbdiets.about.com/
4 grams of digestible carbs per cup.
This list doesn’t seem right. You should recheck your sources.