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Laura Dolson

Updated Articles and Resources

By Laura Dolson

    Updated Articles and Resources
    • Spinach Dip - Quick and Easy Created: Thursday, April 20, 2006 Updated: Monday, July 21, 2014
      Store-bought spinach dip often has sugar or other additives. You can whip up this easy spinach dip recipe quickly yourself, and it tastes better too.
    • Low-Carb Pancakes - Almond Meal Created: Thursday, April 20, 2006 Updated: Monday, July 21, 2014
      I actually think these low-carb pancakes taste better than the white flour kind, and almond meal is much healthier as well.
    • What You Need to Know About Complex Carbohydrates Created: Sunday, August 27, 2006 Updated: Monday, July 21, 2014
      Did you know that some starch turns to sugar so quickly that it raises blood glucose faster than table sugar? Get the information you need about which starches to eat and which to avoid.
    • How to Make Low-Carb Nachos Created: Friday, August 09, 2013 Updated: Sunday, July 20, 2014
      How to make low-carb nachos, including various alternatives for the chips - vegetable chips, baked cheese crisps, tofu chips, and more.
    • Top Ten Low-Carb Diet Mistakes Created: Monday, April 02, 2007 Updated: Sunday, July 20, 2014
      The top ten most common low-carb diet mistakes, and how to correct them.
    • Low-Carb Fruit List: The Best and the Worst Fruits Created: Friday, November 11, 2005 Updated: Saturday, July 19, 2014
      Low-sugar fruits are best for those limiting carbs or sugars in the diet. This list of the best and the worst fruit for low-carb diets will help.
    • Comparison of Atkins and South Beach Diets Created: Saturday, January 07, 2006 Updated: Saturday, July 19, 2014
      Find out the similarities and differences between the South Beach and Atkins diets. You may be surprised!
    • List of High-Protein Foods and Amount of Protein in Each Created: Monday, September 04, 2006 Updated: Thursday, July 17, 2014
      List of various high-protein foods - meats, eggs, dairy, seeds, nuts, legumes, and the amount of protein in each food.
    • Shirataki Noodles: What They Are and Where to Get Them Created: Thursday, May 25, 2006 Updated: Thursday, July 17, 2014
      What are shirataki noodles, benefits of shirataki noodles, how to use them, recipes, and where to get shirataki noodles.
    • Cauliflower "Rice" Created: Thursday, November 03, 2005 Updated: Monday, July 14, 2014
      A method for making "rice" from cauliflower - surprisingly simple, and includes a video to show you just how easy it is!
    • How to Avoid Boredom on a Low-Carb Diet Created: Sunday, August 26, 2012 Updated: Sunday, July 13, 2014
      Don't become one the low-carb dieters to quit because they are bored with the food! Tips to keep your low-carb way of eating interesting.
    • Denver Casserole Created: Wednesday, January 18, 2006 Updated: Sunday, July 13, 2014
      This is like a large Denver (or "Western") omelet, and is great as a main dish for dinner or brunch. Leftovers make a nice quick breakfast.
    • Opinion: ADA: Low Carb Diet Helps Diabetics, but Still Not Recommended Created: Tuesday, June 20, 2006 Updated: Saturday, July 12, 2014
      The American Diabetes Association admits that low carb diets help diabetics manage their condition -- but still won't advocate reducing carbs." itemprop="description" Monday, April 12, 2010 Updated: Friday, July 11, 2014
      These 12 days of menus are suggestions to get you started on a healthy low-carb diet. They each fulfill a full day's requirements for vitamins, minerals, and fiber. They range between 20 and 50 gra...
    • Food Lists for Dr. Bernstein's Diabetes Diet Created: Monday, April 23, 2007 Updated: Friday, July 11, 2014
      Lists of foods which are allowed or forbidden on Dr. Bernstein's Diabetes Diet." itemprop="description"> Thursday, September 03, 2009 Updated: Friday, July 11, 2014
      Recipe for a quick marinade and instructions for easy and delicious grilled shrimp.
    • Valentine's Day Menu Ideas Created: Friday, February 09, 2007 Updated: Friday, July 11, 2014
      Thinking about making your honey a romantic dinner for Valentine's Day? Here are some tips to make the evening romantic, stay within your low-carb diet, and not feel too stuffed for romance!"
    • Chia Seed Pudding Recipe - Easy Pudding Similar to Tapioca Created: Thursday, October 31, 2013 Updated: Friday, July 11, 2014
      How to make an easy pudding from chia seeds, similar to tapioca pudding - no cook, low-carb, sugar-free, gluten-free.
    • Low-Carb Emergency Food Created: Monday, October 19, 2009 Updated: Friday, July 11, 2014
      Storms, earthquakes, natural disasters and illness are all great reasons to have low-carb emergency food on hand." itemprop="description">> Thursday, November 09, 2006 Updated: Friday, July 11, 2014
      One of the tricks to making low-carb stuffing is to use a lot of vegetables. Another is to use a bread made without a lot of starch. This stuffing can be cooked inside a turkey or chicken, cooked...
    • Sugar-Free Strawberry Daiquiri Created: Friday, June 23, 2006 Updated: Friday, July 11, 2014
      This sugar-free frozen strawberry daiquiri can also be made without the rum for a summer drink for adults or kids.
    • Simply Scrumptious Spinach Created: Sunday, November 27, 2005 Updated: Friday, July 11, 2014
      My husband, a noted vegetable hater, wanted to call this dish Surprisingly Scrumptious Spinach, but I thought my daughter's idea for a name was better.
    • Ketogenic Diet for Epilepsy Created: Wednesday, June 26, 2013 Updated: Friday, July 11, 2014
      What is the ketogenic diet for epilepsy, effectiveness, sample menu, alternatives." itemprop="description"> Friday, November 10, 2006 Updated: Friday, July 11, 2014
      A low-carb and gluten-free version of the classic green bean casserole with onion topping.
    • Carb Counts for Prunes Created: Friday, July 04, 2008 Updated: Friday, July 11, 2014
      Learn about prune carb counts, glycemic index, glycemic load, as well as the health benefits of prunes." itemprop="description"> Friday, August 28, 2009 Updated: Friday, July 11, 2014
      This sugar-free coconut cake recipe has less than one gram of carbohydrate per serving. If you think baked goods made with coconut flour must be heavy, try this light and tasty cake! The recipe is...
    • Low-Carb Honey Cake Created: Friday, September 22, 2006 Updated: Friday, July 11, 2014
      I originally made this honey cake as a traditional Rosh Hashanah cake. That version, with two tablespoons of honey, has 7 grams of carbs per slice. But I found out it is just as good without the ...
    • Sweet and Sour Lime Dressing Created: Tuesday, November 22, 2005 Updated: Friday, July 11, 2014
      Tangy salad dressing whipped up in a flash!
    • How to Make a Meatloaf Created: Friday, October 13, 2006 Updated: Friday, July 11, 2014
      Basics of meatloaf construction, with an emphasis on helping low carb eaters." itemprop="description"> Sunday, June 04, 2006 Updated: Friday, July 11, 2014
      Condiments and Sauces allowed on the South Beach Diet" itemprop="description">
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    • Carbs and Calorie Information for Collard Greens Created: Friday, February 11, 2011 Updated: Friday, July 11, 2014
      Carbs in collard greens, including carb and fiber counts plus calories, nutritional information and collard green recipes.
    • Low-Carb Asian Noodle Dish With Pork Created: Monday, May 22, 2006 Updated: Friday, July 11, 2014
      This low-carb noodle dish can made with shirataki noodles or tofu noodles. (For a higher-carb dish, substitute any kind). It's spicy, it's nutty, it's yummy.

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