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Laura Dolson

Updated Articles and Resources

By Laura Dolson

    Updated Articles and Resources
    • Sugar-Free Chocolate Pecan Torte Created: Thursday, February 16, 2006 Updated: Thursday, April 17, 2014
      This low-carb flourless chocolate cake is very nice with some whipped cream and a little sugar-free chocolate sauce on top.
    • Easy Blue Cheese Dressing Created: Friday, May 19, 2006 Updated: Thursday, April 17, 2014
      You can whip this blue cheese dressing up in two minutes. There's absolutely no reason to pour the watered-down bottled dressing with very little blue cheese in it on your lovely salad!
    • Flax Meal Pizza Crust Created: Tuesday, January 24, 2006 Updated: Thursday, April 17, 2014
      This whole pizza crust has only 7 grams of effective carbohydrate.
    • Easy Thai Coconut Curry Chicken Created: Thursday, November 03, 2005 Updated: Thursday, April 17, 2014
      A recipe for Thai Coconut Curry Chicken, a quick and easy skillet meal.
    • Low Carb Peanut Butter Cups Created: Sunday, February 12, 2006 Updated: Thursday, April 17, 2014
      These sugar free, low carb peanut butter cups are better than any "sugar-free candy" you can buy in a store.
    • Creamy Southwest Chicken Created: Saturday, January 14, 2006 Updated: Thursday, April 17, 2014
      This skillet chicken dish is one you can have on the table in 20 minutes, start to finish, using canned green chiles and shredded cheese.
    • Food Lists for Dr. Bernstein's Diabetes Diet Created: Monday, April 23, 2007 Updated: Thursday, April 17, 2014
      Lists of foods which are allowed or forbidden on Dr. Bernstein's Diabetes Diet." itemprop="description"> Friday, May 18, 2007 Updated: Thursday, April 17, 2014
      A low-carb pizza crust made from soy flour instead of wheat.
    • Tip: Which Vegetables are Lowest and Highest in Carbs? Created: Monday, August 08, 2011 Updated: Thursday, April 17, 2014
      An easy way to remember which types of vegetables are lowest and highest in carbohydrates.
    • Carb Counts for Papaya Created: Tuesday, June 10, 2008 Updated: Wednesday, April 16, 2014
      Papaya information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing papaya." itemprop="description" Tuesday, April 29, 2008 Updated: Wednesday, April 16, 2014
      Lime information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing limes." itemprop="description"> Monday, October 30, 2006 Updated: Wednesday, April 16, 2014
      The bottom line conclusions of our Understanding Carbohydrates series -- the most important facts to know about carbs." itemprop="description">> Thursday, July 05, 2007 Updated: Wednesday, April 16, 2014
      I made quite a few versions before coming up with a cauliflower salad that really is a lot like potato salad, but low-carb.
    • Strawberry Vinaigrette Created: Thursday, August 09, 2007 Updated: Wednesday, April 16, 2014
      This dressing is good on any green salad for something different. I especially like it with Strawberry Chicken Salad.
    • Black Olives, Green Olives, Ripe Olives Created: Monday, October 31, 2011 Updated: Wednesday, April 16, 2014
      Confusion reigns about the relationship between green olives, black olives, and ripe olives. I go to authoritative resources to untangle the facts and the fallacies.
    • How to Make Celeriac Chips Created: Thursday, January 14, 2010 Updated: Wednesday, April 16, 2014
      A step-by-step illustrated guide to making celeriac chips (also called celery root), a lower-carb alternative to potato chips.
    • What is the Glycemic Load? Created: Tuesday, November 08, 2005 Updated: Tuesday, April 15, 2014
      The Glycemic Index and Load are related, but different concepts. A diet with a low glycemic load has been shown to protect the body from heart disease and diabetes.
    • Tips for Cooking Crock Pot Meals Created: Friday, March 14, 2008 Updated: Tuesday, April 15, 2014
      Crock pots (slow cookers) are great for some meals and not so great for others. Learn how to make great crock pot meals." itemprop="description">>
    • Easy Flax Breakfast Pudding Created: Thursday, August 24, 2006 Updated: Tuesday, April 15, 2014
      This "pudding" can be put together in the microwave in 3-4 minutes.The flax gives it lots of fiber and good fat, plus a nice nutty flavor.
    • Low-Carb Easter Created: Friday, April 06, 2007 Updated: Monday, April 14, 2014
      Ideas for a low-carb Easter dinner, as well as links to candy and brunch ideas.
    • Dreamfields Pasta - Truly Low-Carb? Created: Sunday, May 15, 2011 Updated: Monday, April 14, 2014
      Dreamfields brand of pasta claims to be lower in carbs- or at least have a lower impact on blood sugar than regular pasta. Is Dreamfields pasta really safe for diabetics and people on low-carb die...
    • Pesticides on Fruits and Vegetables Created: Monday, July 24, 2006 Updated: Saturday, April 12, 2014
      A chart of 49 top-selling fruits and vegetables and their pesticide scores - including the Dirty Dozen fruits and vegetables to always buy organic." itemprop="description"< --> itemprop="descriptio...
    • Carb Information for Beets Created: Sunday, February 13, 2011 Updated: Saturday, April 12, 2014
      Beet carbohydrate information, including carb and fiber counts, calories, nutritional information and glycemic index and load." itemprop="description">ption">
    • Carb Counts for Cantaloupe Created: Sunday, April 27, 2008 Updated: Saturday, April 12, 2014
      Cantaloupe information, including carbohydrate and fiber counts, calories and nutritional information." itemprop="description"> Friday, March 30, 2007 Updated: Friday, April 11, 2014
      Coconut macaroons are very easy to make. They have only four ingredients, mix up easily, and require only 15 minutes to cook. The only trick, especially when not using sugar (which attracts moist...
    • Sugar's Many Disguises Created: Tuesday, December 27, 2005 Updated: Friday, April 11, 2014
      From brown rice syrup to maltodextrin, there are so many ways to say “sugar”, even in English. Learn to recognize the many ingredients on food labels which all mean the same thing to your body.
    • Carbs in Oranges Created: Monday, April 28, 2008 Updated: Friday, April 11, 2014
      Information about oranges, including carb and fiber counts, calories, nutritional information, and glycemic index and load." itemprop="description">...
    • Carb Counts for Raspberries Created: Saturday, April 26, 2008 Updated: Friday, April 11, 2014
      Raspberry information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing raspberries." itemprop="description" Sunday, April 27, 2008 Updated: Friday, April 11, 2014
      Grapefruit information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing grapefruit." itemprop="description" Friday, March 03, 2006 Updated: Friday, April 11, 2014
      This menu has 30 grams of usable carbohydrate plus 25 grams of fiber." itemprop="description"> Monday, April 30, 2007 Updated: Friday, April 11, 2014
      Greens (green leafy vegetables) are nutritional powerhouses - here are some of the many important contributions of greens, and how to get more into your diet. Links to recipes and preparation tips...
    • Carb info for Celery Created: Saturday, November 15, 2008 Updated: Friday, April 11, 2014
      Celery carbohydrate information, including carb and fiber counts, calories, nutritional information and glycemic load if celery." itemprop="description">

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