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Laura Dolson

Updated Articles and Resources

By Laura Dolson

    Updated Articles and Resources
    • Carb Counts for Jalapeno Peppers Created: Friday, October 17, 2008 Updated: Tuesday, April 22, 2014
      Jalapeno Pepper information, including carbohydrate and fiber counts, calories, nutritional information and glycemic load." itemprop="description"> itemprop="descri...
    • Low-Carb Grocery Shopping List Created: Sunday, June 17, 2012 Updated: Monday, April 21, 2014
      An aisle-by-aisle list of what to buy at the supermarket when you're on a low-carb diet.
    • Sugar-Free Chocolate Pecan Torte Created: Thursday, February 16, 2006 Updated: Thursday, April 17, 2014
      This low-carb flourless chocolate cake is very nice with some whipped cream and a little sugar-free chocolate sauce on top.
    • Easy Blue Cheese Dressing Created: Friday, May 19, 2006 Updated: Thursday, April 17, 2014
      You can whip this blue cheese dressing up in two minutes. There's absolutely no reason to pour the watered-down bottled dressing with very little blue cheese in it on your lovely salad!
    • Flax Meal Pizza Crust Created: Tuesday, January 24, 2006 Updated: Thursday, April 17, 2014
      This whole pizza crust has only 7 grams of effective carbohydrate.
    • Easy Thai Coconut Curry Chicken Created: Thursday, November 03, 2005 Updated: Thursday, April 17, 2014
      A recipe for Thai Coconut Curry Chicken, a quick and easy skillet meal.
    • Low Carb Peanut Butter Cups Created: Sunday, February 12, 2006 Updated: Thursday, April 17, 2014
      These sugar free, low carb peanut butter cups are better than any "sugar-free candy" you can buy in a store.
    • Creamy Southwest Chicken Created: Saturday, January 14, 2006 Updated: Thursday, April 17, 2014
      This skillet chicken dish is one you can have on the table in 20 minutes, start to finish, using canned green chiles and shredded cheese.
    • Food Lists for Dr. Bernstein's Diabetes Diet Created: Monday, April 23, 2007 Updated: Thursday, April 17, 2014
      Lists of foods which are allowed or forbidden on Dr. Bernstein's Diabetes Diet." itemprop="description"> Friday, May 18, 2007 Updated: Thursday, April 17, 2014
      A low-carb pizza crust made from soy flour instead of wheat.
    • Tip: Which Vegetables are Lowest and Highest in Carbs? Created: Monday, August 08, 2011 Updated: Thursday, April 17, 2014
      An easy way to remember which types of vegetables are lowest and highest in carbohydrates.
    • Carb Counts for Papaya Created: Tuesday, June 10, 2008 Updated: Wednesday, April 16, 2014
      Papaya information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing papaya." itemprop="description" Tuesday, April 29, 2008 Updated: Wednesday, April 16, 2014
      Lime information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing limes." itemprop="description"> Monday, October 30, 2006 Updated: Wednesday, April 16, 2014
      The bottom line conclusions of our Understanding Carbohydrates series -- the most important facts to know about carbs." itemprop="description">> Thursday, July 05, 2007 Updated: Wednesday, April 16, 2014
      I made quite a few versions before coming up with a cauliflower salad that really is a lot like potato salad, but low-carb.
    • Strawberry Vinaigrette Created: Thursday, August 09, 2007 Updated: Wednesday, April 16, 2014
      This dressing is good on any green salad for something different. I especially like it with Strawberry Chicken Salad.
    • Black Olives, Green Olives, Ripe Olives Created: Monday, October 31, 2011 Updated: Wednesday, April 16, 2014
      Confusion reigns about the relationship between green olives, black olives, and ripe olives. I go to authoritative resources to untangle the facts and the fallacies.
    • How to Make Celeriac Chips Created: Thursday, January 14, 2010 Updated: Wednesday, April 16, 2014
      A step-by-step illustrated guide to making celeriac chips (also called celery root), a lower-carb alternative to potato chips.
    • What is the Glycemic Load? Created: Tuesday, November 08, 2005 Updated: Tuesday, April 15, 2014
      The Glycemic Index and Load are related, but different concepts. A diet with a low glycemic load has been shown to protect the body from heart disease and diabetes.
    • Tips for Cooking Crock Pot Meals Created: Friday, March 14, 2008 Updated: Tuesday, April 15, 2014
      Crock pots (slow cookers) are great for some meals and not so great for others. Learn how to make great crock pot meals." itemprop="description">>
    • Easy Flax Breakfast Pudding Created: Thursday, August 24, 2006 Updated: Tuesday, April 15, 2014
      This "pudding" can be put together in the microwave in 3-4 minutes.The flax gives it lots of fiber and good fat, plus a nice nutty flavor.
    • Low-Carb Easter Created: Friday, April 06, 2007 Updated: Monday, April 14, 2014
      Ideas for a low-carb Easter dinner, as well as links to candy and brunch ideas.
    • Dreamfields Pasta - Truly Low-Carb? Created: Sunday, May 15, 2011 Updated: Monday, April 14, 2014
      Dreamfields brand of pasta claims to be lower in carbs- or at least have a lower impact on blood sugar than regular pasta. Is Dreamfields pasta really safe for diabetics and people on low-carb die...

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