Weight loss, working on blood sugar.
I started by walking 1/2 a block, having to stop and rest. Now I walk 2 to 12 miles a day. Using the glucose meter gives me confidence that I'm eating properly.I eat my carbs, such as fruit and bran …
More
Normal Blood Sugar Without Meds
I started with Atkins, then read Bernstein, and then found this site. It's been a gradual process of learning to eat low carb out of habit, not necessity.I keep fresh veggies, a variety of good prote…
More
Triglycerides, Blood Sugar, Cholesterol Plummet
I used the approach of a protein/vegetable diet, no fruit, no sugar, no simple carbohydrates such as bread or rice. I don't measure my carb intake, but try to eat a reasonable amount, and focus on ca…
More
Dr. Bernstein's Approach Works
I never was addicted to high carbs, so staying on track is not too difficult for me although mundane carb free meals do get a bit boring at times. One needs the education first off though. For encour…
More
Post Weight-Loss Surgery: Help with Creeping Pounds and Blood Sugar Control
At first, I followed the menu plans on About.com. (Thanks, Laura!) Now because I have educated my self about what foods are low carb, I pull together my own weekly menu of breakfasts, lunches and din…
More
Loving Low-Carb
I follow a plan built around consuming no more than 180 grams of carbs daily and no more than 60 per meal. I have also found that eating four smaller meals a day, sometimes five, leaves me with consi…
More
478 to 100 in Less Than Two Months!
I keep track of what I eat here...http://wendyusuallywanders.wordpress.com/my-low-carb-menu-vaultI try to stay closer to 20, but not more than 40 carbs per day. I read Dr Bernstein's and Dr Atkin's b…
More
Atkins Works
Went to the library and got the book, till I could get my copy from Amazon. Found this website & followed the info, asked tons of questions, and learned a LOT!Tried new foods: shirataki noodles, kale…
More
