What is the name of your blog or Web site?
Healthy Mind Fit Body
The URL of your blog
What is the focus of your blog?
Our approach is achieving your perfect weight through rational nutrition and self-understanding. Through our blog and podcast, we explore the nutritional and psychological sides of weight loss, fitness, diet, and overall health and longevity.
What is the purpose of your blog?
The purpose is to inform people that weight loss and fitness start at a psychological level, and there are simple tools that can help you raise your self esteem and keep unwanted fat off in the process. We also expose nutritional myths in the culture, including governmental and media deceptions, that are making people fat, and making it difficult to lose weight. We started the blog to get the truth out about fitness & weight loss, given all the propaganda out there and all the things that are not working in this realm.
Tips and Tricks
- Written exercises that help change beliefs about food
- Changing the idea of "dieting" to eating lifestyle.
- Foods that help you lose fat
- Myths you should be aware of
- Why it's important to avoid most carbohydrates for optimal fitness
- The reasons to emphasize nutrition over exercise when it comes to weight loss and fitness
