Low Carb Diets: Most Popular Articles
List of low-carb vegetables, as well as ones to avoid on low-carb diets.
Low-sugar fruits are best for those limiting carbs or sugars in the diet. This list of the best and the worst fruit for low-carb diets will help.
How to cook spaghetti squash - cut up or whole, by baking, boiling, microwaving, or even in a crock pot. Storage tips.
List of various high-protein foods - meats, eggs, dairy, seeds, nuts, legumes, and the amount of protein in each food.
When you're eating low-carb, it's important to have a variety of quick- easy to prepare low carb snacks on hand. Here are over 20 ideas.
Carbohydrate counts of various alcoholic beverages -- wine, beer, spirits, and liqueurs. How to choose low-carb alcoholic beveragse.
The easy way to cook bacon - bake it in the oven!
Breakfast menu ideas for a low-carb diet -- egg dishes, hot and cold cereals, low-carb muffins, pancakes, and other low-carb breakfast ideas.
The top ten most common low-carb diet mistakes, and how to correct them.
Illustration of a low carb food pyramid, with advice on how to decide how much of which foods to eat for a nutritionally complete low carb diet.
Six steps to help you get off to a successful start on your low-carb diet.
This low-carb and sugar-free pumpkin bread is easy to make, and also is gluten-free.
These 12 days of menus are suggestions to get you started on a healthy low-carb diet. They each fulfill a full day's requirements for vitamins, minerals, and fiber. They range between 20 and 50 grams of net carbohydrate (total carb minus fiber).
Counts for fiber and usable carbs in some high-fiber low-carb foods.
An aisle-by-aisle list of what to buy at the supermarket when you're on a low-carb diet.
10 tasty low-carb soups from a basic delicious chicken soup to a spicy pumpkin soup. You don't need carbs to make a great soup!
Recipe for basic low-carb cheesecake, with link to strawberry topping and other low-carb cheesecakes.
This is the online version of the "How to Cut Carbs" email course. If you would rather receive this in
Information about flax seed, including nutrition, health benefits, and safety issues. Links to lots of yummy recipes.
What to eat and what not to eat during the Induction phase of the Atkins Diet, and what foods to phase in afterward.
This is a yummy low-carb pumpkin pie that has gotten me compliments for years. It is both sugar-free and gluten-free, but no one will guess! People will ask you for the recipe.
Pureed or mashed cauliflower is a great substitute for mashed potatoes. Low in carbs and high in nutrients, the
Carbohydrate in liquid dairy products and alternatives such as soy milk, to assist people who are reducing carbs in making decisions.
A healthy low-carb high-fiber bread that's easy to make.
This is my method for making "rice" from cauliflower. If you haven't tried it, you must! It tastes very
Illustration of a low-carb food pyramid, with advice on how to decide how much of which foods to eat for a nutritionally complete low-carb diet.
Illustration of a low-carb food pyramid, with advice about eating vegetables for a nutritionally complete low-carb diet. Page 2.
Banana information, including carbs, fiber counts, calories, nutritional information, and health benefits of bananas.
Lists of foods with their glycemic index values, including ranges, with information about interpreting glycemic index numbers.
What is Ketosis? This is a lot of confusion about this term. Ketosis merely means that our bodies are using fat for energy. Learn more about this commonly misunderstood process.
Spaghetti squash carbohydrate information, including carb and fiber counts, calories, nutritional information, glycemic load, and low-carb recipes.
How to plan and make a Thanksgiving dinner that goes easy on the carbs, with lots of low-carb traditional holiday recipes.
I actually think these low-carb pancakes taste better than the white flour kind, and almond meal is much healthier as well.
Find out what weight loss to expect on the first month of a low-carb diet.
Getting through the first week of any change is the hardest part. Low-carb diets have special challenges, but if you're prepared for them, you can breeze through. Applies to Atkins, South Beach, and any diet with very-low-carbohydrate phase.
Carbohydrate information for sweet potatoes, including carbs, glycemic index, fiber, calories, nutritional information and glycemic load of sweet potatoes.
The many faces of low carb pasta. There are many low carb alternatives to pasta, and at least one good low carb pasta on the market. Plus information about shirataki noodles and others.
Information about ketogenic diets, advantages and disadvantages, pros and cons of testing ketones, and what people eat on ketogenic diets.
What are shirataki noodles, benefits of shirataki noodles, how to use them, recipes, and where to get shirataki noodles.
Six steps to help you get started on the Atkins Diet.
An online calculator to figure your body mass index (BMI) and a chart to explain it.
A description of foods allowed on the Paleo or Paleolithic diet, including differences between authors. The diet is also called the Cave Man Diet, Hunter-Gatherer diet, Stone Age diet, Neanderthin and others.
Recipe for a simple and very easy sugar-free, low-carb cranberry sauce. You can make it in about 10 minutes, and it's not just for the holidays. This cranberry sauce is delicious on yogurt or with cottage or ricotta cheese. Other serving suggestions included.
This chart shows the calories, fiber, types of fat, and amount of carbs in one ounce of various nuts and seeds, from almonds to walnuts.
What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb way of eating, who usually are replacing part of their carbohydrate intake with protein.
This menu has 20 or 26 grams grams of carbohydrate, and includes all essential vitamins and minerals, and 29 or 32 grams of fiber.
It can be a challenge to eat low-carb when in a Chinese restaurant. This will help guide you through the menu.
How to count the carbs in yogurt - there's probably more to it than you think. All about choosing yogurt on a low-carb diet.
These Sugar Busters food lists including lists of acceptable and unacceptable foods for people on the Sugar Busters diet.
An easy way to remember which types of vegetables are lowest and highest in carbohydrates.
This online body fat calculator finds your body fat percentage by using measurements of your waist, hips, and neck.
Carbohydrate counts of root vegetables - potatoes, yams, sweet potatoes, turnips, beets, rutabagas, celery root (celariac), carrots, and parsnips.
One of the tricks to making low-carb stuffing is to use a lot of vegetables. Another is to use a bread made without a lot of starch. This stuffing can be cooked inside a turkey or chicken, cooked on the stovetop, or baked in the oven in a casserole dish.
Apple information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing apples.
List of thickeners for low-carb sauces. How to make a low-carb White Sauce.
a lot of Halloween candy, fun size, snack size, and loose candy doesn't have information about sugar and calories. Here's a handy dandy candy list to help you out!
Quinoa nutrition information, including carbohydrate and fiber counts, calories, protein, and glycemic index and load.
A low-carb breakfast doesn't have to take a long time. Get out the door fast with these quick low-carb breakfast ideas.
Carbohydrate information for butternut squash, including carbs, glycemic index, fiber counts, calories, nutritional information and glycemic load of butternut squash.
Charts of healthy ranges of body fat percentages for men and women. These charts are based on World Health Organization and National Institutes of Health Recommendations, and are adjusted for age. Body Fat Percentage is not the same thing as BMI.
Almond flour or meal is a nutritious alternative to flour in many low- carb and gluten-free recipes. Info and recipes.
Descriptions and examples of foods which are high in carbohydrates.
Illustration of a low-carb food pyramid, with advice on how to decide how much protein to eat for a nutritionally complete low-carb diet. Page 3.
With careful choices, hitting the McDonald's drive-through needn't mean going off your low-carb diet.
Carrot carbohydrate information, including carb and fiber counts, calories, nutritional information and glycemic index and load.
This rich and yummy treat is a nice alternative to pumpkin pie. It is low-carb (4 grams per serving), gluten free, and sugar-free.
Ideas for low-carb substitutes for high-carb foods such as breads, pasta, candy, etc.
Illustration of a low-carb food pyramid, with advice on how to decide how much fruit to eat for a nutritionally complete low-carb diet. Page 4.
Being on a low-carb diet doesn't mean you have to miss out on dessert! Get your hands on the most popular low-carb dessert recipes on the About.com Low Carb Diets site, and start whipping up dessert recipes that are both lip-smacking and low-carb diet friendly.
The problems with maltitol, and better alternatives.
A recipe for a pie crust made of pecans. Perfect for a low-carb pumpkin pie.
Many cocktails are loaded with sugar. Here some great cocktails which are sugar-free and low-carb. Most are also low calorie-cocktails.
Yes, there is only one gram of carbohydrate in each brownie. And yes, they really are truly brownies in every way--taste, texture, and intense chocolate flavor. Can a brownie be low-carb and good for you? You bet. It's a miracle!
Three main rules to follow for low-carb fast food, with links to advice for eating low-carb at specific fast-food restaurants.
Illustration of a low-carb food pyramid, with advice on how to decide which whole grains to eat, and in what quantities, for a nutritionally complete low-carb diet. Page 8.
These sugar-free high-protein snacks are nice when you need a quick high-energy bite to eat. Very simple recipe.
Lots of ideas for easy ways to add healthy, nutritious flax seed to your diet, including many recipes.
How to read a Nutrition Facts food label, with emphasis on important points for people eating low-carb diets.
What are flax seeds and flax seed meal?: Flax seeds are very low carb, high nutrition seeds that are
Would you rather cut carbs gradually rather than all at once? Here are some steps you can take to make it easier to control your carbs and stick to a low-carb diet.
A description of foods forbidden on the Paleo or Paleolithic diet, including differences between authors. The diet is also called the Cave Man Diet, Hunter-Gatherer diet, Stone Age diet, Neanderthin and others.
Avocado carb and calorie information, including carbohydrate and fiber counts, calories, recipes, nutritional information and glycemic load.
Illustration of a low-carb food pyramid, with advice on how to decide which dairy products to eat, and in what amounts, for a nutritionally complete low-carb diet. Page 6.
A sugar-free version of the traditional holiday sweet potato or yam casserole (also called Sweet Potato Crunch), with a pecan topping.
These versatile sugar-free and low-carb muffins can be the basis for many variations, including low-carb sugar-free blueberry or apricot muffins.
Soups, salads, wraps, and other low-carb lunch ideas.
This is a very easy pie crust to make. It goes very well with the fresh blackberry pie.
When you don't feel like cooking, put together a low-carb meal at the supermarket from ready-to-eat foods.
Illustration of a low-carb food pyramid, with advice on how to decide which legumes to eat, and how much to eat, for a nutritionally complete low-carb diet. Page 7.
A low-carb diet doesn't have to be low in fiber! The benefits of fiber, different types of fiber, and tips for getting enough fiber on a low-carb diet.
This fajitas recipe can be made outside on the grill or inside in a skillet. You can use it for chicken or beef fajitas, simply substituting chicken breast for the beef. The marinade is very easy to throw together.
Illustration of a low-carb food pyramid, with advice on how to decide which fats to eat, and how much, for a nutritionally complete low-carb diet. Page 5.
Effective Carbohydrate Count definition, similar to Net Carbs.
How to put together delicious low-carb main dishes and dinner menus.
Recipe for low carb pumpkin hot. Low Carb Diets.
Rice nutrition information, including carbohydrate and fiber counts, calories, protein, and glycemic index and load of brown and white rice.
A list of vegetarian high-protein low-carb foods, especially suitable for people who are trying not to eat a high-carb diet.
A simple but delicious chicken soup with vegetables. 5 grams of effective carbohydrate per serving, and 92 calories.
Introduction to the Paleo or Paleolithic Diet, also called the Cave Man Diet, Hunter-Gatherer diet, Stone Age diet, Neanderthin and others.
Basic description of a low-carb diet, with a description of the three main low-carb approaches.
A chart of 49 top-selling fruits and vegetables and their pesticide scores - including the Dirty Dozen fruits and vegetables to always buy organic.
Low-carb protein foods lists - meats, eggs, seafood, chicken - what to eat and what to avoid on a low-carb diet.
Health benefits and tips for sugar-free cooking with berries - strawberries, blueberries, raspberries, blackberries and cranberries.
Reduced-carb diets all suggest different amounts of carbohydrate restriction. How do you know which is right for you? Here are some guidelines to get you started.
This recipe for banana bread is low-carb, sugar-free, and gluten-free. And yummy!
How to make gravy that is low in carboyhdrates.
Carbohydrate, fiber, and calorie counts for lentils; also glycemic index and glycemic load Information about the health benefits of lentils includes resistant starch info.
How to make a basic frittata, which can be used with almost any vegetables, cheeses, and/or meats. It is quick to make, is a great vehicle for leftovers, and is easily transportable.
Two calculators to figure your body's protein needs using two different methods
Nutrition information for oats, including carbohydrate and fiber counts, calories, protein, and glycemic index and load of various types of oats.
List of beans and other legumes. Legumes are a good source of slowly-digesting carbohydrates and resistant starch.
Making your own homemade whipped cream is easy - did you know the store-bought stuff is usually neither whipped nor cream? How to whip cream in only 5 minutes.
How to find bread that is healthy, lower in carbs, or less glycemic.
These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese.
This is a vegetable soup with an array of colorful veggies in it, packed with nutrition. You can add chicken or turkey for a full meal. It never fails to get great comments when I bring it to a potluck.
Did you know that most commercial barbecue sauces have between 16 and 30 grams of sugars in a quarter cup of sauce? Here's a yummy BBQ sauce that is sugar-free, low carb, and easy to make.
Delicious guacamole, thrown together in 5 minutes. A very easy way to get kudos on your cooking!
Carb info for potatoes, including carb, fiber, and calorie counts, and the glycemic index and load of potatoes.
From brown rice syrup to maltodextrin, there are so many ways to say “sugar”, even in English. Learn to recognize the many ingredients on food labels which all mean the same thing to your body.
You won't believe how easy this low-carb sugar-free fudge is to make - no cooking, and it is so good!
How to remember which types of fruit are lowest and highest in sugar.
How to concoct delicious but low-carb, low-calorie cocktails and other mixed drinks.
Did you know that some starch turns to sugar so quickly that it raises blood glucose faster than table sugar? Get the information you need about which starches to eat and which to avoid.
10 things to stop doing to make it easier to stay on a healthy low-carb diet.
Cauliflower information, including carbohydrate and fiber counts, calories, nutritional information and low-carb recipes.
Treats on a low-carb diet: What place should they have? Page 9.
This low-carb menu for a day contains 35 grams usable carbohydrate and 23 grams fiber, plus essential nutrients.
Tips on getting rid of the high-carb food in your life, such as filling your refrigerator with fresh produce,and choosing mustard over barbecue sauce.
Information about and comparisons of the various sugar alcohols, such as maltitol, sorbitol, and erithritol. How each impacts blood glucose, sweetness levels, and glycemic index.
White (button) mushroom information, including carb and fiber counts, calories, nutritional information and glycemic load of mushrooms.
What is fructose? Why it is a problem? How can you stay away from it? The truth about high fructose corn syrup and fructose in general.
Green bean (snap bean, string bean) information, including carb and fiber counts, calories, nutritional information, glycemic load, and low-carb recipes containing green beans.
This pumpkin soup is creamy and comforting, but also has enough spice to be interesting. You can easily double the recipe by using a large (29 oz) can of pumpkin.
Carbohydrate information for pumpkin, including carbs, glycemic index, fiber counts, calories, nutritional information and low-carb recipes made with pumpkin.
This low-carb cheesecake recipe is easy to make, requires no cooking, and you can top it in many different ways. It is sugar-free and gluten-free.
Going to celebrate Oktoberfest? How will drinking beer affect a low-carb diet? I answer a reader's questions about the alcohol, the carbs, and maltose.
Tomato information, including carb and fiber counts, calories, nutritional information and glycemic load.
Quiches are easy and versitile. Although by the usual definition, a quiche must be in a crust, it isn't necessary. Here's a step-by-step to making a crustless quiche.
High fiber, low carb, tasty, crunchy, and nutritious. These crackers made from flax seed meal are easy to make once you get the hang of it.
Tips for low-carb dining in restaurants. Links to chain restaurant menus, and tips for eating out in ethnic restaurants (Chinese, Mexican, etc.)
Egg nog is traditionally made with raw eggs, milk, sugar, and brandy and/or bourbon and/or rum. Some
Low-carb diets have many benefits. Here are a couple of dozen that low-carbers like most.
Information about pumpkin, including health benefits, nutrition, and a variety of low-carb recipes.
With the inclusion of grilled chicken on their menu, low-carb dieters now have a few choices for eating at KFC (Kentucky Fried Chicken). Here's some advice for the best choices.
There are a lot of myths about low carb diets and what they do in the body. I take them apart, one by one.
Meats, poultry, seafood, etc, which are low in saturated fats. Includes a long list of beef cuts.
Lists of foods which are allowed or forbidden on Dr. Bernstein's Diabetes Diet.
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Cucumber information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes.
Low-carb options at convenience stores.