Low Carb Diets: Most Popular Articles
How to cook spaghetti squash - cut up or whole, by baking, boiling, microwaving, or even in a crock pot. Storage tips.
List of low-carb vegetables, as well as ones to avoid on low-carb diets.
Low-sugar fruits are best for those limiting carbs or sugars in the diet. This list of the best and the worst fruit for low-carb diets will help.
List of various high-protein foods - meats, eggs, dairy, seeds, nuts, legumes, and the amount of protein in each food.
When you're eating low-carb, it's important to have a variety of quick- easy to prepare low carb snacks on hand. Here are over 20 ideas.
Carbohydrate counts of various alcoholic beverages -- wine, beer, spirits, and liqueurs. How to choose low-carb alcoholic beveragse.
Pureed or mashed cauliflower is a great substitute for mashed potatoes. Low in carbs and high in nutrients, the
This is my method for making "rice" from cauliflower. If you haven't tried it, you must! It tastes very
Breakfast menu ideas for a low-carb diet -- egg dishes, hot and cold cereals, low-carb muffins, pancakes, and other low-carb breakfast ideas.
The top ten most common low-carb diet mistakes, and how to correct them.
Six steps to help you get off to a successful start on your low-carb diet.
Glycemic index list for fruits and fruit juices. Includes ranges and averages of the glycemic index values for the foods. Page 3.
Information about flax seed, including nutrition, health benefits, and safety issues. Links to lots of yummy recipes.
These 12 days of menus are suggestions to get you started on a healthy low-carb diet. They each fulfill a full day's requirements for vitamins, minerals, and fiber. They range between 20 and 50 grams of net carbohydrate (total carb minus fiber).
Information about ketogenic diets, advantages and disadvantages, pros and cons of testing ketones, and what people eat on ketogenic diets.
What to eat and what not to eat during the Induction phase of the Atkins Diet, and what foods to phase in afterward.
What is Ketosis? This is a lot of confusion about this term. Ketosis merely means that our bodies are using fat for energy. Learn more about this commonly misunderstood process.
What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb way of eating, who usually are replacing part of their carbohydrate intake with protein.
Charts of healthy ranges of body fat percentages for men and women. These charts are based on World Health Organization and National Institutes of Health Recommendations, and are adjusted for age. Body Fat Percentage is not the same thing as BMI.
This online body fat calculator finds your body fat percentage by using measurements of your waist, hips, and neck.
Six steps to help you get started on the Atkins Diet.
What are shirataki noodles, benefits of shirataki noodles, how to use them, recipes, and where to get shirataki noodles.
My mother's original of this zucchini casserole won an award in the 1960's - we had a plaque hanging in our kitchen. This works with any kind of zucchini or green summer squash, including a combination of squashes.
Getting through the first week of any change is the hardest part. Low-carb diets have special challenges, but if you're prepared for them, you can breeze through. Applies to Atkins, South Beach, and any diet with very-low-carbohydrate phase.
Recipe for basic low-carb cheesecake, with link to strawberry topping and other low-carb cheesecakes.
Counts for fiber and usable carbs in some high-fiber low-carb foods.
I actually think these low-carb pancakes taste better than the white flour kind, and almond meal is much healthier as well.
Find out what weight loss to expect on the first month of a low-carb diet.
Banana information, including carbs, fiber counts, calories, nutritional information, and health benefits of bananas.
The many faces of low carb pasta. There are many low carb alternatives to pasta, and at least one good low carb pasta on the market. Plus information about shirataki noodles and others.
These Sugar Busters food lists including lists of acceptable and unacceptable foods for people on the Sugar Busters diet.
An aisle-by-aisle list of what to buy at the supermarket when you're on a low-carb diet.
This menu has 20 or 26 grams grams of carbohydrate, and includes all essential vitamins and minerals, and 29 or 32 grams of fiber.
Watermelon information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing watermelons.
I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into
Illustration of a low carb food pyramid, with advice on how to decide how much of which foods to eat for a nutritionally complete low carb diet.
This chart shows the calories, fiber, types of fat, and amount of carbs in one ounce of various nuts and seeds, from almonds to walnuts.
Lots of ideas for easy ways to add healthy, nutritious flax seed to your diet, including many recipes.
Delicious guacamole, thrown together in 5 minutes. A very easy way to get kudos on your cooking!
These sugar-free high-protein snacks are nice when you need a quick high-energy bite to eat. Very simple recipe.
This fajitas recipe can be made outside on the grill or inside in a skillet. You can use it for chicken or beef fajitas, simply substituting chicken breast for the beef. The marinade is very easy to throw together.
With careful choices, hitting the McDonald's drive-through needn't mean going off your low-carb diet.
Many cocktails are loaded with sugar. Here some great cocktails which are sugar-free and low-carb. Most are also low calorie-cocktails.
The results of trying to make blackberry and strawberry jam sugar free in very ways. Recipes included.
Carbohydrate information for corn, including carbs, glycemic index, fiber counts, calories, nutritional information and glycemic load of corn.
How to put together delicious low-carb main dishes and dinner menus.
Two calculators to figure your body's protein needs using two different methods
How to count the carbs in yogurt - there's probably more to it than you think. All about choosing yogurt on a low-carb diet.
Cherry information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing cherries.
An online calculator to figure your body mass index (BMI) and a chart to explain it.
When you don't feel like cooking, put together a low-carb meal at the supermarket from ready-to-eat foods.
Three main rules to follow for low-carb fast food, with links to advice for eating low-carb at specific fast-food restaurants.
It can be a challenge to eat low-carb when in a Chinese restaurant. This will help guide you through the menu.
Health benefits and tips for sugar-free cooking with berries - strawberries, blueberries, raspberries, blackberries and cranberries.
A description of foods allowed on the Paleo or Paleolithic diet, including differences between authors. The diet is also called the Cave Man Diet, Hunter-Gatherer diet, Stone Age diet, Neanderthin and others.
Carbohydrate information for sweet potatoes, including carbs, glycemic index, fiber, calories, nutritional information and glycemic load of sweet potatoes.
Avocado carb and calorie information, including carbohydrate and fiber counts, calories, recipes, nutritional information and glycemic load.
Soups, salads, wraps, and other low-carb lunch ideas.
These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese.
Apple information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing apples.
Carbohydrate in liquid dairy products and alternatives such as soy milk, to assist people who are reducing carbs in making decisions.
These versatile sugar-free and low-carb muffins can be the basis for many variations, including low-carb sugar-free blueberry or apricot muffins.
Spaghetti squash carbohydrate information, including carb and fiber counts, calories, nutritional information, glycemic load, and low-carb recipes.
A list of vegetarian high-protein low-carb foods, especially suitable for people who are trying not to eat a high-carb diet.
Being on a low-carb diet doesn't mean you have to miss out on dessert! Get your hands on the most popular low-carb dessert recipes on the About.com Low Carb Diets site, and start whipping up dessert recipes that are both lip-smacking and low-carb diet friendly.
Illustration of a low-carb food pyramid, with advice on how to decide how much of which foods to eat for a nutritionally complete low-carb diet.
Strawberry information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing strawberries.
A description of foods forbidden on the Paleo or Paleolithic diet, including differences between authors. The diet is also called the Cave Man Diet, Hunter-Gatherer diet, Stone Age diet, Neanderthin and others.
Descriptions and examples of foods which are high in carbohydrates.
How to find bread that is healthy, lower in carbs, or less glycemic.
Making your own homemade whipped cream is easy - did you know the store-bought stuff is usually neither whipped nor cream? How to whip cream in only 5 minutes.
Almond flour or meal is a nutritious alternative to flour in many low- carb and gluten-free recipes. Info and recipes.
An easy way to remember which types of vegetables are lowest and highest in carbohydrates.
A low-carb diet doesn't have to be low in fiber! The benefits of fiber, different types of fiber, and tips for getting enough fiber on a low-carb diet.
Did you know that most commercial barbecue sauces have between 16 and 30 grams of sugars in a quarter cup of sauce? Here's a yummy BBQ sauce that is sugar-free, low carb, and easy to make.
10 things to stop doing to make it easier to stay on a healthy low-carb diet.
Quinoa nutrition information, including carbohydrate and fiber counts, calories, protein, and glycemic index and load.
Yes, there is only one gram of carbohydrate in each brownie. And yes, they really are truly brownies in every way--taste, texture, and intense chocolate flavor. Can a brownie be low-carb and good for you? You bet. It's a miracle!
Reduced-carb diets all suggest different amounts of carbohydrate restriction. How do you know which is right for you? Here are some guidelines to get you started.
How to make a basic frittata, which can be used with almost any vegetables, cheeses, and/or meats. It is quick to make, is a great vehicle for leftovers, and is easily transportable.
Carbohydrate and fiber counts, calories, health benefits and links to low-carb recipes containing blueberries.
Low-carb protein foods lists - meats, eggs, seafood, chicken - what to eat and what to avoid on a low-carb diet.
Tomato information, including carb and fiber counts, calories, nutritional information and glycemic load.
I've put various pasta sauces over cooked zucchini strips for years. This is certainly fine, but I've discovered some tricks for making zucchini pasta that's a little closer to actual pasta. The noodles are low-carb, low-calorie, and gluten-free.
The problems with maltitol, and better alternatives.
List of beans and other legumes. Legumes are a good source of slowly-digesting carbohydrates and resistant starch.
This low-carb menu for a day contains 35 grams usable carbohydrate and 23 grams fiber, plus essential nutrients.
Meats, poultry, seafood, etc, which are low in saturated fats. Includes a long list of beef cuts.
Effective Carbohydrate Count definition, similar to Net Carbs.
Quiches are easy and versitile. Although by the usual definition, a quiche must be in a crust, it isn't necessary. Here's a step-by-step to making a crustless quiche.
Ideas for low-carb substitutes for high-carb foods such as breads, pasta, candy, etc.
How to remember which types of fruit are lowest and highest in sugar.
This is the online version of the "How to Cut Carbs" email course. If you would rather receive this in
Rice nutrition information, including carbohydrate and fiber counts, calories, protein, and glycemic index and load of brown and white rice.
A low-carb breakfast doesn't have to take a long time. Get out the door fast with these quick low-carb breakfast ideas.
How to make delicious asparagus in the oven. A similar technique works for the grill.
Information about and comparisons of the various sugar alcohols, such as maltitol, sorbitol, and erithritol. How each impacts blood glucose, sweetness levels, and glycemic index.
Carbohydrate counts of root vegetables - potatoes, yams, sweet potatoes, turnips, beets, rutabagas, celery root (celariac), carrots, and parsnips.
Cucumber information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes.
What are flax seeds and flax seed meal?: Flax seeds are very low carb, high nutrition seeds that are
This recipe for banana bread is low-carb, sugar-free, and gluten-free. And yummy!
This low-carb lasagna uses zucchini "noodles" instead of lasagna noodles. The trick to making this work
Did you know that some starch turns to sugar so quickly that it raises blood glucose faster than table sugar? Get the information you need about which starches to eat and which to avoid.
Cantaloupe information, including carbohydrate and fiber counts, calories and nutritional information.
Carb information for zucchini, including carb and fiber counts, calories, recipes, nutritional information and glycemic load of zucchini.
Phase 1 of the South Beach Diet: Learn how to start on the South Beach Diet, what to eat, how to make menus, how to get support, etc.
Basic description of a low-carb diet, with a description of the three main low-carb approaches.
This is a very easy pie crust to make. It goes very well with the fresh blackberry pie.
What you can eat at Subway restaurants to stay on your low-carb diet.
It can be hard to find healthy salad dressing in the store. Here are tips for choosing salad dressings, and easy ways to make your own.
Green bean (snap bean, string bean) information, including carb and fiber counts, calories, nutritional information, glycemic load, and low-carb recipes containing green beans.
Recipes that are low-fat AND low-carb? Yes, there are occasions when it's nice to be able to do
Carb info for potatoes, including carb, fiber, and calorie counts, and the glycemic index and load of potatoes.
I made quite a few versions before coming up with a cauliflower salad that really is a lot like potato salad, but low-carb.
How to eat at Wendy's and stay on your low-carb diet.
Carrot carbohydrate information, including carb and fiber counts, calories, nutritional information and glycemic index and load.
How will drinking beer affect a low-carb diet? I answer a reader's questions about the alcohol, the carbs, and maltose.
How to concoct delicious but low-carb, low-calorie cocktails and other mixed drinks.
List of thickeners for low-carb sauces. How to make a low-carb White Sauce.
Information about peaches, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing peaches.
Tips for low-carb dining in restaurants. Links to chain restaurant menus, and tips for eating out in ethnic restaurants (Chinese, Mexican, etc.)
This menu was designed to be super-easy - breakfast, lunch, and snack can be thrown together in seconds-to-minutes, and the dinner is an easy skillet meal. South Beach Diet Friendly.
What is fructose? Why it is a problem? How can you stay away from it? The truth about high fructose corn syrup and fructose in general.
Step-by-step guide to easily making daily menus for Phase One of the South Beach Diet.
This foolproof and extremely easy method for baking fish has quickly become one of my very favorite cooking techniques. The salmon (or other fish) comes out moist and flavorful every single time.
Would you rather cut carbs gradually rather than all at once? Here are some steps you can take to make it easier to control your carbs and stick to a low-carb diet.
Lists of foods that are allowed and not allowed on the South Beach Diet - proteins, fruits, vegetables, nuts, etc.
Nutrition information for oats, including carbohydrate and fiber counts, calories, protein, and glycemic index and load of various types of oats.
A chart of 49 top-selling fruits and vegetables and their pesticide scores - including the Dirty Dozen fruits and vegetables to always buy organic.
With the inclusion of grilled chicken on their menu, low-carb dieters now have a few choices for eating at KFC (Kentucky Fried Chicken). Here's some advice for the best choices.
Low-carb Mexican eating is a cinch once you look past the tacos and enchiladas. A guide to the Mexican restaurant menu, low-carb style.
This high protein shake is low carb and sugar-free. The medium-chain fatty acids in the coconut milk will keep you going for a long time!
White (button) mushroom information, including carb and fiber counts, calories, nutritional information and glycemic load of mushrooms.
Lots of tips for making great hamburgers (or any kind of burger).
Grape information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing grapes.
Cauliflower information, including carbohydrate and fiber counts, calories, nutritional information and low-carb recipes.
High fiber, low carb, tasty, crunchy, and nutritious. These crackers made from flax seed meal are easy to make once you get the hang of it.
Boneless, skinless, chicken, plus whatever is in your pantry or fridge plus one skillet and one stovetop -- voila! A quick, delicious, low carb chicken dinner!
How to cut meat against the grain or across the grain. Cutting flank steak, skirt steak, brisket, London broil, etc. against the grain so it is tender.
With careful choices, hitting the Burger King drive-through needn't mean going off your low-carb diet.
This low-carb cheesecake recipe is easy to make, requires no cooking, and you can top it in many different ways. It is sugar-free and gluten-free.
Eggplant carbohydrate information, including carbo and fiber counts, calories, nutritional information, glycemic load, and low-carb recipes.
Low-carb options at convenience stores.
You can whip this blue cheese dressing up in two minutes. There's absolutely no reason to pour the watered-down bottled dressing with very little blue cheese in it on your lovely salad!
Broccoli information, including carbohydrate and fiber counts, calories, nutritional information and low-carb recipes.
This high-protein, low-carb day requires no cooking, and includes a fast-food lunch. You don't even need a microwave! This menu has 33 grams of net carb, plus 25 grams of fiber.
I make this pie with blackberries, but I think it would work great with raspberries. The filling is mostly uncooked, with just a glaze over it.
Erythritol is the sugar alcohol with the least impact on blood sugar (that is, practically none) and has other great features as well.
Illustration of a low-carb food pyramid, with advice about eating vegetables for a nutritionally complete low-carb diet. Page 2.
Lists of foods which are allowed or forbidden on Dr. Bernstein's Diabetes Diet.