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Low Carb Diets: Most Popular Articles

These articles are the most popular over the last month.
How to Cook Spaghetti Squash Two Different Ways
How to cook spaghetti squash - cut up or whole, by baking, boiling, microwaving, or even in a crock pot. Storage tips.
The Best and Worst Fruits on a Low-Carb Diet
Low-sugar fruits are best for those limiting carbs or sugars in the diet. List of the best and the worst fruit for low-carb diets.
The Best and Worst Vegetables for a Low-Carb Diet
List of low-carb vegetables, as well as ones to avoid on low-carb diets.
Are You Eating Enough Protein?
List of various high-protein foods - meats, eggs, dairy, seeds, nuts, legumes, and the amount of protein in each food.
Mashed Cauliflower (Cauliflower Puree)
Pureed or mashed cauliflower is a great substitute for mashed potatoes. Low in carbs and high in nutrients,
Quick Low-Carb Ways to Satisfy Your Munchies
When you're eating low-carb, it's important to have a variety of quick- easy to prepare low carb snacks on hand. Here are over 20 ideas.
Can I Drink Alcohol on a Low-Carb Diet?
Carbohydrate counts of various alcoholic beverages -- wine, beer, spirits, and liqueurs. How to choose low-carb alcoholic beveragse.
atkins diet, start, beginner, induction phase,...
Six steps to help you get started on the Atkins Diet.
9 Food Groups You Can't Eat on the Atkins Diet
What to eat and what not to eat during the Induction phase of the Atkins Diet, and what foods to phase in afterward.
Top 10 Low-Carb Diet Mistakes (and How to...
The top ten most common low-carb diet mistakes, and how to correct them.
6 Steps to Getting Started on a Low Carb Diet
Six steps to help you get off to a successful start on your low-carb diet.
Are You Getting the Right Amount of Protein?
What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb way of eating, who usually are replacing part of their carbohydrate intake with protein.
Everything You Can Eat on the Sugar Busters Diet
These Sugar Busters food lists including lists of acceptable and unacceptable foods for people on the Sugar Busters diet.
Menu Ideas for a Low-Carb Breakfast
Breakfast menu ideas for a low-carb diet -- egg dishes, hot and cold cereals, low-carb muffins, pancakes, and other low-carb breakfast ideas.
The Health Benefits of Flax Seed
Information about flax seed, including nutrition, health benefits, and safety issues. Links to lots of yummy recipes.
12 High Fiber, Healthy Menu Ideas
These 12 days of menus are suggestions to get you started on a healthy low-carb diet. They each fulfill a full day's requirements for vitamins, minerals, and fiber. They range between 20 and 50 grams of net carbohydrate (total carb minus fiber).
Online Body Fat Percentage Calculator
This online body fat calculator finds your body fat percentage by using measurements of your waist, hips, and neck.
Cauliflower "Rice"
This is my method for making "rice" from cauliflower. If you haven't tried it, you must! It tastes very
Craving Cheesecake on a Low-Carb Diet? Check...
Recipe for basic low-carb cheesecake, with link to strawberry topping and other low-carb cheesecakes.
Learn the Glycemic Index of Nuts, Snacks,...
Lists of foods with their glycemic index values, including ranges, with information about interpreting glycemic index numbers.
Do Apples Have Carbs?
Apple information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing apples.
Recipe for Low-Carb Pancakes from Almond Meal
I actually think these low-carb pancakes taste better than the old white flour kind. Almond meal is healthier as well.
Oven-Roasted Asparagus
How to make delicious asparagus in the oven. A similar technique works for the grill.
Body Fat Percentage Charts for Men and Women
Charts of healthy ranges of body fat percentages for men and women. These charts are based on World Health Organization and National Institutes of Health Recommendations, and are adjusted for age. Body Fat Percentage is not the same thing as BMI.
What are the Challenges and Rewards of the...
Getting through the first week of any change is the hardest part. Low-carb diets have special challenges, but if you're prepared for them, you can breeze through. Applies to Atkins, South Beach, and any diet with very-low-carbohydrate phase.
Low-Carb Foods You Need to Add to Your Shopping...
An aisle-by-aisle list of what to buy at the supermarket when you're on a low-carb diet.
How Much Weight Can You Expect to Lose in the...
Find out what weight loss to expect on the first month of a low-carb diet.
Ketosis: Is it Dangerous?
What is Ketosis? This is a lot of confusion about this term. Ketosis merely means that our bodies are using fat for energy. Learn more about this commonly misunderstood process.
Are Bananas High in Carbs?
Banana information, including carbs, fiber counts, calories, nutritional information, and health benefits of bananas.
The Most Surprising High Fiber, Low Carb Foods
Counts for fiber and usable carbs in some high-fiber low-carb foods.
What Are the Carb, Fat, and Calorie Counts in...
This chart shows the calories, types of fat, and carbs in various nuts and seeds, including omega-3 and omega-6 fats.
Cut Carbs with Shirataki Noodles
What are shirataki noodles, benefits of shirataki noodles, how to use them, recipes, and where to get shirataki noodles.
Focaccia-Style Flax Bread
I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into
Don't Know What to Eat On a Low-Carb Diet?...
This menu has 20 or 26 grams grams of carbohydrate, and includes all essential vitamins and minerals, and 29 or 32 grams of fiber.
Everything You Need to Know About Ketosis
Information about ketogenic diets, advantages and disadvantages, pros and cons of testing ketones, and what people eat on ketogenic diets.
Laura Dolson's Low Carb Food Pyramid
Illustration of a low carb food pyramid, with advice on how to decide how much of which foods to eat for a nutritionally complete low carb diet.
Protein Needs Calculator - Online Protein...
Two calculators to figure your body's protein needs using two different methods
Are Sweet Potatoes and Yams Low-Carb?
Carbohydrate information for sweet potatoes, including carbs, glycemic index, fiber, calories, nutritional information and glycemic load of sweet potatoes.
Super-Easy Guacamole
Delicious guacamole, thrown together in 5 minutes. A very easy way to get kudos on your cooking!
What are Some Low-Carb Pasta Alternatives?
The many faces of low carb pasta. There are many low carb alternatives to pasta, and at least one good low carb pasta on the market. Plus information about shirataki noodles and others.
The World's Most Delicious Low-Carb Lunches
Soups, salads, wraps, and other low-carb lunch ideas.
Enjoy Low-Carb Mexican with This Chicken or...
This fajitas recipe can be made outside on the grill or inside in a skillet. You can use it for chicken or beef fajitas, simply substituting chicken breast for the beef. The marinade is very easy to throw together.
Learn to Make Delicious Low-Carb Peanut Butter...
These sugar-free high-protein snacks are nice when you need a quick high-energy bite to eat. Very simple recipe.
What You Should Be Eating On the Paleo Diet
A description of foods allowed on the Paleo or Paleolithic diet, including differences between authors. The diet is also called the Cave Man Diet, Hunter-Gatherer diet, Stone Age diet, Neanderthin and others.
How to Make Tasty Oven-Baked Low-Carb Cheese...
These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese.
How Safe is High Fructose Corn Syrup?
What is fructose? Why it is a problem? How can you stay away from it? The truth about high fructose corn syrup and fructose in general.
Get More Fiber in Your Diet with this Versatile...
Lots of ideas for easy ways to add healthy, nutritious flax seed to your diet, including many recipes.
Sugar-Free Chocolate Pecan Torte Recipe
This low-carb flourless chocolate cake is very nice with some whipped cream and a little sugar-free chocolate sauce on top.
10 Ready-Made Low-Carb Foods You Can Find at...
When you don't feel like cooking, put together a low-carb meal at the supermarket from ready-to-eat foods.
Low-Carb Easter
Ideas for a low-carb Easter dinner, as well as links to candy and brunch ideas.
12 Refreshing, Low-Carb Cocktail Recipes
Many cocktails are loaded with sugar. Here some great cocktails which are sugar-free and low-carb. Most are also low calorie-cocktails.
Make this Easy and Delicious Crustless Quiche...
Quiches are easy and versitile. Although by the usual definition, a quiche must be in a crust, it isn't necessary. Here's a step-by-step to making a crustless quiche.
How to Keep Your Diet Low-Carb While Eating at...
With careful choices, hitting the McDonald's drive-through needn't mean going off your low-carb diet.
Try This Delicious Low-Carb Alternative to...
Spaghetti squash carbohydrate information, including carb and fiber counts, calories, nutritional information, glycemic load, and low-carb recipes.
Why Counting Carbs in Yogurt Isn't as Easy as...
How to count the carbs in yogurt - there's probably more to it than you think. All about choosing yogurt on a low-carb diet.
Top 12 Low-Carb Dessert Recipes
Being on a low-carb diet doesn't mean you have to miss out on dessert! Get your hands on the most popular low-carb dessert recipes on the About.com Low Carb Diets site, and start whipping up dessert recipes that are both lip-smacking and low-carb diet friendly.
How Sugar Alcohols Affect Your Body
Information about and comparisons of the various sugar alcohols, such as maltitol, sorbitol, and erithritol. How each impacts blood glucose, sweetness levels, and glycemic index.
This Sweet, Delicious Fruit is Surprisingly Low...
Strawberry information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing strawberries.
Paleo Diet: The Forbidden Food List
A description of foods forbidden on the Paleo or Paleolithic diet, including differences between authors. The diet is also called the Cave Man Diet, Hunter-Gatherer diet, Stone Age diet, Neanderthin and others.
What Low-Carb Dieters Need to Know about Starches
Did you know that some starch turns to sugar so quickly that it raises blood glucose faster than table sugar? Get the information you need about which starches to eat and which to avoid.
Versatile Sugar-Free Muffin Recipe
These versatile sugar-free and low-carb muffins can be the basis for many variations, including low-carb sugar-free blueberry or apricot muffins.
If You're on the South Beach Diet, You Can Chow...
List of beans and other legumes. Legumes are a good source of slowly-digesting carbohydrates and resistant starch.
What Are the Carb Counts of Your Favorite Dairy...
Carbohydrate in liquid dairy products and alternatives such as soy milk, to assist people who are reducing carbs in making decisions.
How Maltitol Affects Your Diet
The problems with maltitol, and better alternatives.
Oven-Baked Salmon With Herbs
This foolproof and extremely easy method for baking fish has quickly become one of my very favorite cooking techniques. The salmon (or other fish) comes out moist and flavorful every single time.
A Guide for Low-Carb Eating in a Chinese...
It can be a challenge to eat low-carb when in a Chinese restaurant. This will help guide you through the menu.
Root Vegetables: Suitable for a Low-Carb Diet?
Carbohydrate counts of root vegetables - potatoes, yams, sweet potatoes, turnips, beets, rutabagas, celery root (celariac), carrots, and parsnips.
The Many Uses of Almond Flour and Meal
Almond flour or meal is a nutritious alternative to flour in many low- carb and gluten-free recipes. Info and recipes.
Laura Dolson's Low-Carb Food Pyramid
Illustration of a low-carb food pyramid, with advice on how to decide how much of which foods to eat for a nutritionally complete low-carb diet.
Miracle Brownies
Yes, there is only one gram of carbohydrate in each brownie. And yes, they really are truly brownies in every way--taste, texture, and intense chocolate flavor. Can a brownie be low-carb and good for you? You bet. It's a miracle!
Good Protein Sources for a Low-Carb Diet
Low-carb protein foods lists - meats, eggs, seafood, chicken - what to eat and what to avoid on a low-carb diet.
Before You Diet, Figure Out What Carb Level is...
Reduced-carb diets all suggest different amounts of carbohydrate restriction. How do you know which is right for you? Here are some guidelines to get you started.
Craving Carbs? Try This Instead
Ideas for low-carb substitutes for high-carb foods such as breads, pasta, candy, etc.
7 Tips for Cooking Delicious Hamburgers
Lots of tips for making great hamburgers (or any kind of burger).
The Complete Guide Starting the South Beach Diet
Phase 1 of the South Beach Diet: Learn how to start on the South Beach Diet, what to eat, how to make menus, how to get support, etc.
How Healthy is Quinoa?
Quinoa nutrition information, including carbohydrate and fiber counts, calories, protein, and glycemic index and load.
Make Tasty Low-Carb Whipped Cream in 4 Easy Steps
Making your own homemade whipped cream is easy - did you know the store-bought stuff is usually neither whipped nor cream? How to whip cream in only 5 minutes.
Delicious Low-Carb Dinner Menu Ideas
How to put together delicious low-carb main dishes and dinner menus.
Easy and Delicious Low-Carb Deviled Eggs
Recipe for deviled eggs. Low Carb Diets.
7 Tips to Finding the Best Low-Carb Bread Options
How to find bread that is healthy, lower in carbs, or less glycemic.
Berries: The Superfood That's Actually a...
Health benefits and tips for sugar-free cooking with berries - strawberries, blueberries, raspberries, blackberries and cranberries.
What are the Health Benefits of Avocados?
Avocado carb and calorie information, including carbohydrate and fiber counts, calories, recipes, nutritional information and glycemic load.
Atkins Diet: What is the Induction Phase?
A description of the goals and methods of the Induction Phase of the Atkins Diet, with links to food lists and other tips for following the diet.
What Cuts of Beef and Other Meats are...
Meats, poultry, seafood, etc, which are low in saturated fats. Includes a long list of beef cuts.
What Can You Eat on the South Beach Diet, Anyway?
Lists of foods that are allowed and not allowed on the South Beach Diet - proteins, fruits, vegetables, nuts, etc.
How to Eat Low-Carb Even While Eating at...
Three main rules to follow for low-carb fast food, with links to advice for eating low-carb at specific fast-food restaurants.
Body Mass Index Calculator - Online BMI...
An online calculator to figure your body mass index (BMI) and a chart to explain it.
A Delicious Recipe for Low-Carb Banana Bread
This recipe for banana bread is low-carb, sugar-free, and gluten-free. And yummy!
What's the Deal with Flax Seed Meal, Anyway?
What are flax seeds and flax seed meal?: Flax seeds are very low carb, high nutrition seeds that are
South Beach Diet Beginner? Simple Guidelines to...
Step-by-step guide to easily making daily menus for Phase One of the South Beach Diet.
Reduce Your Carb Intake in 16 Easy Steps
This is the online version of the "How to Cut Carbs" email course. If you would rather receive this in
What Foods are Especially High in Carbohydrates?
Descriptions and examples of foods which are high in carbohydrates.
Learn to Make Tasty Sugar-Free BBQ Sauce
Did you know that most commercial barbecue sauces have between 16 and 30 grams of sugars in a quarter cup of sauce? Here's a yummy BBQ sauce that is sugar-free, low carb, and easy to make.
How to Spot Hidden Sugar in Foods
From brown rice syrup to maltodextrin, there are so many ways to say “sugar”, even in English. Learn to recognize the many ingredients on food labels which all mean the same thing to your body.
How to Get More Fiber on a Low-Carb Diet
A low-carb diet doesn't have to be low in fiber! The benefits of fiber, different types of fiber, and tips for getting enough fiber on a low-carb diet.
6 Ideas for Quick Low-Carb Breakfasts
A low-carb breakfast doesn't have to take a long time. Get out the door fast with these quick low-carb breakfast ideas.
Try These Delicious Sugar-Free Coconut Macaroons
Coconut macaroons are very easy to make. They have only four ingredients, mix up easily, and require only 15 minutes to cook. The only trick, especially when not using sugar (which attracts moisture) is keeping them from being too dry. Here's how I do it.
What Low-Carb Dieters Ought to Know about Carrots
Carrot carbohydrate information, including carb and fiber counts, calories, nutritional information and glycemic index and load.
Grain and Gluten-Free Pasta You've Got to Try
I've put various pasta sauces over cooked zucchini strips for years. This is certainly fine, but I've discovered some tricks for making zucchini pasta that's a little closer to actual pasta. The noodles are low-carb, low-calorie, and gluten-free.
Is Rice Suitable for a Low-Carb Diet?
Rice nutrition information, including carbohydrate and fiber counts, calories, protein, and glycemic index and load of brown and white rice.
How Fiber Affects Carb Counts in Food
Effective Carbohydrate Count definition, similar to Net Carbs.
Are You Ready to Make Delicious Low-Carb Almond...
This is a very easy pie crust to make. It goes very well with the fresh blackberry pie.
Can You Still Drink Beer on a Low-Carb Diet?
How will drinking beer affect a low-carb diet? I answer a reader's questions about the alcohol, the carbs, and maltose.
Which Fruits are Lowest (and Highest) in Sugar...
How to remember which types of fruit are lowest and highest in sugar.
Finally: The Low Carb Cocktail
How to concoct delicious but low-carb, low-calorie cocktails and other mixed drinks.
Here's a Great Low-Carb, High-Nutrition Menu...
This low-carb menu for a day contains 35 grams usable carbohydrate and 23 grams fiber, plus essential nutrients.
Try This Quick and Delicious Frittata Recipe
How to make a basic frittata, which can be used with almost any vegetables, cheeses, and/or meats. It is quick to make, is a great vehicle for leftovers, and is easily transportable.
On a Low-Carb Diet? What You Should Know About...
Carb info for potatoes, including carb, fiber, and calorie counts, and the glycemic index and load of potatoes.
The Surprising Carb Content of Watermelons
Watermelon information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing watermelons.
Make Awesome Low-Carb Cauliflower "Potato"...
I made quite a few versions before coming up with a cauliflower salad that really is a lot like potato salad, but low-carb.
Your Guide to Finding and Making Healthy Salad...
It can be hard to find healthy salad dressing in the store. Here are tips for choosing salad dressings, and easy ways to make your own.
Want Thicker Sauces but Going Low-Carb? Learn...
List of thickeners for low-carb sauces. How to make a low-carb White Sauce.
How to Eat Low-Carb at Wendy's
How to eat at Wendy's and stay on your low-carb diet.
7 Steps to Cut Extra Carbs From a Low-Carb Diet
Would you rather cut carbs gradually rather than all at once? Here are some steps you can take to make it easier to control your carbs and stick to a low-carb diet.
The Vegetables With the Lowest and Highest...
An easy way to remember which types of vegetables are lowest and highest in carbohydrates.
Do You Know the Health Benefits of Cinnamon?
Who would have thought that plain old cinnamon could be so good for you? The nutrition and health benefits of cinnamon, along with recipes. It could be especially beneficial for diabetics and those who are insulin resistant.
How to Approach a Low Carb, Low Fat Diet
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Easy Low-Carb, and Sugar-Free, No-Bake Cheesecake
This low-carb cheesecake recipe is easy to make, requires no cooking, and you can top it in many different ways. It is sugar-free and gluten-free.
Before You Sip, Get the Carb and Calorie Counts...
How many carbs are in that mocha grande? Are there more calories in a cappuccino or a latte? How much sugar is in those syrups? Find out here.
How to Go Low Carb at Subway
What you can eat at Subway restaurants to stay on your low-carb diet.
How Low-Carb Diets Work
Basic description of a low-carb diet, with a description of the three main low-carb approaches.
Got 25 Minutes? You Can Make Tasty Low-Carb...
High fiber, low carb, tasty, crunchy, and nutritious. These crackers made from flax seed meal are easy to make once you get the hang of it.
Could Your Low-Carb Diet Be Giving You Bad...
Causes of bad breath resulting from low-carb and ketogenic diets, and tips for improving the breath.
Lower Your Carb Intake with This Alternative...
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How Many Carbs are in Oats?
Nutrition information for oats, including carbohydrate and fiber counts, calories, protein, and glycemic index and load of various types of oats.
Quick and Easy Low-Carb Snacks You Can Find at...
Low-carb options at convenience stores.
How to Eat Low-Carb at KFC
With the inclusion of grilled chicken on their menu, low-carb dieters now have a few choices for eating at KFC (Kentucky Fried Chicken). Here's some advice for the best choices.
The Secret Ingredient for the Best Protein...
This high protein shake is low carb and sugar-free. The medium-chain fatty acids in the coconut milk will keep you going for a long time!
How to Correctly Cut Meat Against the Grain
How to cut meat against the grain or across the grain. Cutting flank steak, skirt steak, brisket, London broil, etc. against the grain so it is tender.
Low-Carb Vegetarian Protein Foods
A list of vegetarian high-protein low-carb foods, especially suitable for people who are trying not to eat a high-carb diet.
10 Things to Stop Doing and Make Your Life...
10 things to stop doing to make it easier to stay on a healthy low-carb diet.
How Healthy Are Tomatoes?
Tomato information, including carb and fiber counts, calories, nutritional information and glycemic load.
Are You a Low-Carb Eater? Find Out Why...
Cauliflower information, including carbohydrate and fiber counts, calories, nutritional information and low-carb recipes.
How Many Carbs and Calories Are in Corn?
Carbohydrate information for corn, including carbs, glycemic index, fiber counts, calories, nutritional information and glycemic load of corn.
Easy and Delicious Sugar-Free Chocolate Peanut...
You won't believe how easy this low-carb sugar-free fudge is to make - no cooking, and it is so good!
Stick to This Easy Low-Carb Menu and Eat Well...
This menu was designed to be super-easy - breakfast, lunch, and snack can be thrown together in seconds-to-minutes, and the dinner is an easy skillet meal. South Beach Diet Friendly.
Lemon Ricotta Pie
This is a low-carb, low-calorie version of a lemon ricotta Italian Easter pie. This is a crustless "pie",
Broccoli: Why You Need More of this Healthy...
Broccoli information, including carbohydrate and fiber counts, calories, nutritional information and low-carb recipes.
Carbs in Chickpeas (Garbanzo Beans)
Carbohydrate, fiber, and calorie counts for chickpeas (garbanzo beans); also glycemic index and glycemic load. Information about the health benefits of chickpeas includes resistant starch info.
Low-Carb Menus With No Cooking Required
This high-protein, low-carb day requires no cooking, and includes a fast-food lunch. You don't even need a microwave! This menu has 33 grams of net carb, plus 25 grams of fiber.
Should You Eat Foods Rich in Resistant Starch?
What is resistant starch? Where can I get it? What Are the benefits of resistant starch? Questions about resistant starch answered.
What's the Carb Count of Butternut Squash?
Carbohydrate information for butternut squash, including carbs, glycemic index, fiber counts, calories, nutritional information and glycemic load of butternut squash.
The Forbidden Foods List for Dr. Bernstein's...
Lists of foods which are allowed or forbidden on Dr. Bernstein's Diabetes Diet.
Is Dreamfields Pasta Really Low-Carb?
Dreamfields brand of pasta claims to be lower in carbs- or at least have a lower impact on blood sugar than regular pasta. Is Dreamfields pasta really safe for diabetics and people on low-carb diets?
5 Tips for Low-Carb Restaurant Dining
Tips for low-carb dining in restaurants. Links to chain restaurant menus, and tips for eating out in ethnic restaurants (Chinese, Mexican, etc.)
10 Low Carb Stovetop Chicken Recipes
Boneless, skinless, chicken, plus whatever is in your pantry or fridge plus one skillet and one stovetop -- voila! A quick, delicious, low carb chicken dinner!
Are Lentils a Low-Carb Food?
Carbohydrate, fiber, and calorie counts for lentils; also glycemic index and glycemic load Information about the health benefits of lentils includes resistant starch info.
Have You Heard of the Low-Carb Sugar Alcohol...
Erythritol is the sugar alcohol with the least impact on blood sugar (that is, practically none) and has other great features as well.
When Should You Buy Organic Fruits and Veggies?
A chart of 49 top-selling fruits and vegetables and their pesticide scores - including the Dirty Dozen fruits and vegetables to always buy organic.
Illustration of a low-carb food pyramid, with advice about eating vegetables for a nutritionally complete low-carb diet. Page 2.

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