Low Carb Diets: Most Popular Articles
List of low-carb vegetables, as well as ones to avoid on low-carb diets.
How to cook spaghetti squash - cut up or whole, by baking, boiling, microwaving, or even in a crock pot. Storage tips.
Low-sugar fruits are best for those limiting carbs or sugars in the diet. This list of the best and the worst fruit for low-carb diets will help.
List of various high-protein foods - meats, eggs, dairy, seeds, nuts, legumes, and the amount of protein in each food.
When you're eating low-carb, it's important to have a variety of quick- easy to prepare low carb snacks on hand. Here are over 20 ideas.
Six steps to help you get off to a successful start on your low-carb diet.
This is my method for making "rice" from cauliflower. If you haven't tried it, you must! It tastes very
Carbohydrate counts of various alcoholic beverages -- wine, beer, spirits, and liqueurs. How to choose low-carb alcoholic beveragse.
The top ten most common low-carb diet mistakes, and how to correct them.
Illustration of a low carb food pyramid, with advice on how to decide how much of which foods to eat for a nutritionally complete low carb diet.
Pureed or mashed cauliflower is a great substitute for mashed potatoes. Low in carbs and high in nutrients, the
Breakfast menu ideas for a low-carb diet -- egg dishes, hot and cold cereals, low-carb muffins, pancakes, and other low-carb breakfast ideas.
These 12 days of menus are suggestions to get you started on a healthy low-carb diet. They each fulfill a full day's requirements for vitamins, minerals, and fiber. They range between 20 and 50 grams of net carbohydrate (total carb minus fiber).
Information about flax seed, including nutrition, health benefits, and safety issues. Links to lots of yummy recipes.
An aisle-by-aisle list of what to buy at the supermarket when you're on a low-carb diet.
What is Ketosis? This is a lot of confusion about this term. Ketosis merely means that our bodies are using fat for energy. Learn more about this commonly misunderstood process.
Charts of healthy ranges of body fat percentages for men and women. These charts are based on World Health Organization and National Institutes of Health Recommendations, and are adjusted for age. Body Fat Percentage is not the same thing as BMI.
Information about ketogenic diets, advantages and disadvantages, pros and cons of testing ketones, and what people eat on ketogenic diets.
This online body fat calculator finds your body fat percentage by using measurements of your waist, hips, and neck.
Glycemic index list for fruits and fruit juices. Includes ranges and averages of the glycemic index values for the foods. Page 3.
This is the online version of the "How to Cut Carbs" email course. If you would rather receive this in
What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb way of eating, who usually are replacing part of their carbohydrate intake with protein.
Recipe for basic low-carb cheesecake, with link to strawberry topping and other low-carb cheesecakes.
Illustration of a low-carb food pyramid, with advice on how to decide how much of which foods to eat for a nutritionally complete low-carb diet.
What to eat and what not to eat during the Induction phase of the Atkins Diet, and what foods to phase in afterward.
These Sugar Busters food lists including lists of acceptable and unacceptable foods for people on the Sugar Busters diet.
Counts for fiber and usable carbs in some high-fiber low-carb foods.
Illustration of a low-carb food pyramid, with advice about eating vegetables for a nutritionally complete low-carb diet. Page 2.
Getting through the first week of any change is the hardest part. Low-carb diets have special challenges, but if you're prepared for them, you can breeze through. Applies to Atkins, South Beach, and any diet with very-low-carbohydrate phase.
Banana information, including carbs, fiber counts, calories, nutritional information, and health benefits of bananas.
I actually think these low-carb pancakes taste better than the white flour kind, and almond meal is much healthier as well.
I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into
This menu has 20 or 26 grams grams of carbohydrate, and includes all essential vitamins and minerals, and 29 or 32 grams of fiber.
The many faces of low carb pasta. There are many low carb alternatives to pasta, and at least one good low carb pasta on the market. Plus information about shirataki noodles and others.
What are shirataki noodles, benefits of shirataki noodles, how to use them, recipes, and where to get shirataki noodles.
Find out what weight loss to expect on the first month of a low-carb diet.
Six steps to help you get started on the Atkins Diet.
An online calculator to figure your body mass index (BMI) and a chart to explain it.
Lots of ideas for easy ways to add healthy, nutritious flax seed to your diet, including many recipes.
Ideas for low-carb substitutes for high-carb foods such as breads, pasta, candy, etc.
This chart shows the calories, fiber, types of fat, and amount of carbs in one ounce of various nuts and seeds, from almonds to walnuts.
Spaghetti squash carbohydrate information, including carb and fiber counts, calories, nutritional information, glycemic load, and low-carb recipes.
These sugar-free high-protein snacks are nice when you need a quick high-energy bite to eat. Very simple recipe.
When you don't feel like cooking, put together a low-carb meal at the supermarket from ready-to-eat foods.
Illustration of a low-carb food pyramid, with advice on how to decide how much protein to eat for a nutritionally complete low-carb diet. Page 3.
Illustration of a low-carb food pyramid, with advice on how to decide how much fruit to eat for a nutritionally complete low-carb diet. Page 4.
A low-carb breakfast doesn't have to take a long time. Get out the door fast with these quick low-carb breakfast ideas.
How to put together delicious low-carb main dishes and dinner menus.
Basic description of a low-carb diet, with a description of the three main low-carb approaches.
Three main rules to follow for low-carb fast food, with links to advice for eating low-carb at specific fast-food restaurants.
How to count the carbs in yogurt - there's probably more to it than you think. All about choosing yogurt on a low-carb diet.
It can be a challenge to eat low-carb when in a Chinese restaurant. This will help guide you through the menu.
A description of foods allowed on the Paleo or Paleolithic diet, including differences between authors. The diet is also called the Cave Man Diet, Hunter-Gatherer diet, Stone Age diet, Neanderthin and others.
With careful choices, hitting the McDonald's drive-through needn't mean going off your low-carb diet.
Descriptions and examples of foods which are high in carbohydrates.
Soups, salads, wraps, and other low-carb lunch ideas.
This fajitas recipe can be made outside on the grill or inside in a skillet. You can use it for chicken or beef fajitas, simply substituting chicken breast for the beef. The marinade is very easy to throw together.
Apple information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing apples.
Avocado carb and calorie information, including carbohydrate and fiber counts, calories, recipes, nutritional information and glycemic load.
Two calculators to figure your body's protein needs using two different methods
Delicious guacamole, thrown together in 5 minutes. A very easy way to get kudos on your cooking!
Carbohydrate information for sweet potatoes, including carbs, glycemic index, fiber, calories, nutritional information and glycemic load of sweet potatoes.
A list of vegetarian high-protein low-carb foods, especially suitable for people who are trying not to eat a high-carb diet.
Carbohydrate in liquid dairy products and alternatives such as soy milk, to assist people who are reducing carbs in making decisions.
Illustration of a low-carb food pyramid, with advice on how to decide which dairy products to eat, and in what amounts, for a nutritionally complete low-carb diet. Page 6.
Would you rather cut carbs gradually rather than all at once? Here are some steps you can take to make it easier to control your carbs and stick to a low-carb diet.
Illustration of a low-carb food pyramid, with advice on how to decide which whole grains to eat, and in what quantities, for a nutritionally complete low-carb diet. Page 8.
Many cocktails are loaded with sugar. Here some great cocktails which are sugar-free and low-carb. Most are also low calorie-cocktails.
An easy way to remember which types of vegetables are lowest and highest in carbohydrates.
These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese.
Illustration of a low-carb food pyramid, with advice on how to decide which fats to eat, and how much, for a nutritionally complete low-carb diet. Page 5.
Reduced-carb diets all suggest different amounts of carbohydrate restriction. How do you know which is right for you? Here are some guidelines to get you started.
Carbohydrate counts of root vegetables - potatoes, yams, sweet potatoes, turnips, beets, rutabagas, celery root (celariac), carrots, and parsnips.
Did you know that some starch turns to sugar so quickly that it raises blood glucose faster than table sugar? Get the information you need about which starches to eat and which to avoid.
Illustration of a low-carb food pyramid, with advice on how to decide which legumes to eat, and how much to eat, for a nutritionally complete low-carb diet. Page 7.
What are flax seeds and flax seed meal?: Flax seeds are very low carb, high nutrition seeds that are
These versatile sugar-free and low-carb muffins can be the basis for many variations, including low-carb sugar-free blueberry or apricot muffins.
How to take a cheap cut of meat and turn it into a delicious and tender steak.
This low-carb menu for a day contains 35 grams usable carbohydrate and 23 grams fiber, plus essential nutrients.
Quinoa nutrition information, including carbohydrate and fiber counts, calories, protein, and glycemic index and load.
My mother's original of this zucchini casserole won an award in the 1960's - we had a plaque hanging in our kitchen. This works with any kind of zucchini or green summer squash, including a combination of squashes.
A description of foods forbidden on the Paleo or Paleolithic diet, including differences between authors. The diet is also called the Cave Man Diet, Hunter-Gatherer diet, Stone Age diet, Neanderthin and others.
Rice nutrition information, including carbohydrate and fiber counts, calories, protein, and glycemic index and load of brown and white rice.
How to find bread that is healthy, lower in carbs, or less glycemic.
Being on a low-carb diet doesn't mean you have to miss out on dessert! Get your hands on the most popular low-carb dessert recipes on the About.com Low Carb Diets site, and start whipping up dessert recipes that are both lip-smacking and low-carb diet friendly.
Almond flour or meal is a nutritious alternative to flour in many low- carb and gluten-free recipes. Info and recipes.
A low-carb diet doesn't have to be low in fiber! The benefits of fiber, different types of fiber, and tips for getting enough fiber on a low-carb diet.
Low-carb protein foods lists - meats, eggs, seafood, chicken - what to eat and what to avoid on a low-carb diet.
List of beans and other legumes. Legumes are a good source of slowly-digesting carbohydrates and resistant starch.
Yes, there is only one gram of carbohydrate in each brownie. And yes, they really are truly brownies in every way--taste, texture, and intense chocolate flavor. Can a brownie be low-carb and good for you? You bet. It's a miracle!
This is a yummy low-carb pumpkin pie that has gotten me compliments for years. It is both sugar-free and gluten-free, but no one will guess! People will ask you for the recipe.
This recipe for banana bread is low-carb, sugar-free, and gluten-free. And yummy!
Carrot carbohydrate information, including carb and fiber counts, calories, nutritional information and glycemic index and load.
Tips for vegetarians who want to or need to try a low-carb vegetarian diet. How to balance carbohydrates, proteins, and fats without meat.
List of thickeners for low-carb sauces. How to make a low-carb White Sauce.
A chart of 49 top-selling fruits and vegetables and their pesticide scores - including the Dirty Dozen fruits and vegetables to always buy organic.
Carbohydrate information for corn, including carbs, glycemic index, fiber counts, calories, nutritional information and glycemic load of corn.
How will drinking beer affect a low-carb diet? I answer a reader's questions about the alcohol, the carbs, and maltose.
The results of trying to make blackberry and strawberry jam sugar free in very ways. Recipes included.
Making your own homemade whipped cream is easy - did you know the store-bought stuff is usually neither whipped nor cream? How to whip cream in only 5 minutes.
10 things to stop doing to make it easier to stay on a healthy low-carb diet.
Did you know that a White Russian cocktail can contain almost as much sugar as an 8 oz glass of a cola drink? Here's a way to make a sugar-free White Russian.
Information about and comparisons of the various sugar alcohols, such as maltitol, sorbitol, and erithritol. How each impacts blood glucose, sweetness levels, and glycemic index.
Health benefits and tips for sugar-free cooking with berries - strawberries, blueberries, raspberries, blackberries and cranberries.
Tomato information, including carb and fiber counts, calories, nutritional information and glycemic load.
How to make a basic frittata, which can be used with almost any vegetables, cheeses, and/or meats. It is quick to make, is a great vehicle for leftovers, and is easily transportable.
Carb info for potatoes, including carb, fiber, and calorie counts, and the glycemic index and load of potatoes.
Carbohydrate information for butternut squash, including carbs, glycemic index, fiber counts, calories, nutritional information and glycemic load of butternut squash.
Did you know that most commercial barbecue sauces have between 16 and 30 grams of sugars in a quarter cup of sauce? Here's a yummy BBQ sauce that is sugar-free, low carb, and easy to make.
How to remember which types of fruit are lowest and highest in sugar.
I made quite a few versions before coming up with a cauliflower salad that really is a lot like potato salad, but low-carb.
The problems with maltitol, and better alternatives.
Quiches are easy and versitile. Although by the usual definition, a quiche must be in a crust, it isn't necessary. Here's a step-by-step to making a crustless quiche.
Treats on a low-carb diet: What place should they have? Page 9.
Low-carb options at convenience stores.
From brown rice syrup to maltodextrin, there are so many ways to say “sugar”, even in English. Learn to recognize the many ingredients on food labels which all mean the same thing to your body.
How to concoct delicious but low-carb, low-calorie cocktails and other mixed drinks.
This low-carb lasagna uses zucchini "noodles" instead of lasagna noodles. The trick to making this work
Lists of foods that are allowed and not allowed on the South Beach Diet - proteins, fruits, vegetables, nuts, etc.
Nutrition information for oats, including carbohydrate and fiber counts, calories, protein, and glycemic index and load of various types of oats.
High fiber, low carb, tasty, crunchy, and nutritious. These crackers made from flax seed meal are easy to make once you get the hang of it.
Watermelon information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing watermelons.
Tips for low-carb dining in restaurants. Links to chain restaurant menus, and tips for eating out in ethnic restaurants (Chinese, Mexican, etc.)
What is fructose? Why it is a problem? How can you stay away from it? The truth about high fructose corn syrup and fructose in general.
Nutrition and health benefits of salmon, as well as issues around farmed vs wild salmon, how to prepare salmon, and salmon recipes.
This sugar-free Pina Colada gives you a taste of tropical heaven without sending your blood sugar up! There are 2 grams of carbs in this Pina Colada.
Grape information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes containing grapes.
Boneless, skinless, chicken, plus whatever is in your pantry or fridge plus one skillet and one stovetop -- voila! A quick, delicious, low carb chicken dinner!
Phase 1 of the South Beach Diet: Learn how to start on the South Beach Diet, what to eat, how to make menus, how to get support, etc.
Meats, poultry, seafood, etc, which are low in saturated fats. Includes a long list of beef cuts.
How to make delicious asparagus in the oven. A similar technique works for the grill.
How to eat at Wendy's and stay on your low-carb diet.
What you can eat at Subway restaurants to stay on your low-carb diet.
Effective Carbohydrate Count definition, similar to Net Carbs.
This low-carb meat loaf recipe is similar to the one from my childhood, but without the bread crumbs.
With the inclusion of grilled chicken on their menu, low-carb dieters now have a few choices for eating at KFC (Kentucky Fried Chicken). Here's some advice for the best choices.
This is an assembled lasagna layered in a bowl. You don't have to bake it at all, but has all the flavors of lasagna. This is a low-carb version made with spaghetti squash or low-carb pasta.
Tips for cutting down on sugar in your diet.
a lot of Halloween candy, fun size, snack size, and loose candy doesn't have information about sugar and calories. Here's a handy dandy candy list to help you out!
Cucumber information, including carbohydrate and fiber counts, calories, nutritional information, and low-carb recipes.
White (button) mushroom information, including carb and fiber counts, calories, nutritional information and glycemic load of mushrooms.
Cauliflower information, including carbohydrate and fiber counts, calories, nutritional information and low-carb recipes.
There are a lot of myths about low carb diets and what they do in the body. I take them apart, one by one.
Carb information for zucchini, including carb and fiber counts, calories, recipes, nutritional information and glycemic load of zucchini.
Recipes that are low-fat AND low-carb? Yes, there are occasions when it's nice to be able to do
Low-carb Mexican eating is a cinch once you look past the tacos and enchiladas. A guide to the Mexican restaurant menu, low-carb style.
How many carbs are in that mocha grande? Are there more calories in a cappuccino or a latte? How much sugar is in those syrups? Find out here.
This low-carb cheesecake recipe is easy to make, requires no cooking, and you can top it in many different ways. It is sugar-free and gluten-free.
Green bean (snap bean, string bean) information, including carb and fiber counts, calories, nutritional information, glycemic load, and low-carb recipes containing green beans.
This is a very easy pie crust to make. It goes very well with the fresh blackberry pie.