Zone Diet
Information about the Zone Diet, including basic information, how-tos, and positives and negatives of the diet.
Zone Diet Overview
Basic information about the Zone Diet, developed by Barry Sears.
Basic information about the Zone Diet, developed by Barry Sears.
Figuring Protein Needs for the Zone Diet
How to compute protein needs based on the method described by Barry Sears (Zone Diet) and Drs Eades (Protein Power Diet), based on lean body mass and activity level.
How to compute protein needs based on the method described by Barry Sears (Zone Diet) and Drs Eades (Protein Power Diet), based on lean body mass and activity level.