To Keep
- Nuts such as almonds, hazelnuts, pecans, walnuts, or peanuts
- Seeds such as sunflower or pumpkin
- Coffee
- Tea
To Buy
- Sugar-free gelatin desserts such as JELL-O
- Unsweetened soy milk
- TVP
- Dreamfields or other low-carb pasta
- Low-carb tortillas
- Pork rinds
- Sugar-free beverage mixes such as cocoa mix or Crystal Light
- Low-carb cold cereals such as All Bran
- Low-carb hot cereals such as “Flax-O-Meal”
- Low-carb shakes or shake mixes
- Candy sweetened with erythritol and/or sucralose (especially avoid maltitol)
- Artificial sweeteners
- Sugar-free syrups such as DaVinci or Torini
- Flax seeds
To Toss
- Pasta
- Rice
- Bread
- Sugar-sweetened beverages such as hot cocoa mix, flavored coffee powders or Kool-Aid
- Cereals that aren’t especially formulated to be low-carb
- Snack foods such as chips, crackers, granola bars or rice cakes
- Candy
