Nuts and Snack Foods
Cashews 22
Corn chips 72
Ice Cream - 37-80
Peanuts 7-23, average 14
Popcorn 55-89
Pop Tarts 70
Potato chips 51-57
Candy
Jelly Beans 76-80
Kudos Chocolate Chip Snack Bar 62
Life Savers 70
Mars Bar 62-68
Skittles 70
Snickers average 55
Soft Drinks
Coca Cola - 53-63 average 58
Gatorade - 78
Orange Soda - 68
Source:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. "International table of glycemic index and glycemic load values: 2002." American Journal of Clinical Nutrition. Vol. 76, No. 1, 5-56, (2002)
