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Glycemic Index ListsVegetables and LegumesSnack Foods, Candy, Soft DrinksGlycemic Load List More on the Glycemic IndexWhat is the Glycemic Index?Is the Glycemic Index Useful?Understanding Carbohydrates Glycemic Index of Nuts, Snack Foods, Candy, and Soft DrinksAbout.com Health's Disease and Condition content is reviewed by our Medical Review Board
Nuts and Snack FoodsCashews 22 Corn chips 72 Ice Cream - 37-80 Peanuts 7-23, average 14 Popcorn 55-89 Pop Tarts 70 Potato chips 51-57 CandyJelly Beans 76-80 Kudos Chocolate Chip Snack Bar 62 Life Savers 70 Mars Bar 62-68 Skittles 70 Snickers average 55 Soft DrinksCoca Cola - 53-63 average 58 Gatorade - 78 Orange Soda - 68 Source:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. "International table of glycemic index and glycemic load values: 2002." American Journal of Clinical Nutrition. Vol. 76, No. 1, 5-56, (2002)
Updated: May 12, 2008 Glycemic Index ListsVegetables and LegumesSnack Foods, Candy, Soft DrinksGlycemic Load List More on the Glycemic IndexWhat is the Glycemic Index?Is the Glycemic Index Useful?Understanding Carbohydrates |
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