Articles Index
List of High-Protein Foods and Amount of Protein in Each
List of various high-protein foods - meats, eggs, dairy, seeds, nuts, legumes, and the amount of protein in each food.
Low-Carb Snacks - Quick and Easy
When you're eating low-carb, it's important to have a variety of quick- easy to prepare low carb snacks on hand. Here are over 20 ideas.
Alcoholic Beverages on a Low Carb Diet
Carbohydrate counts of various alcoholic beverages -- wine, beer, spirits, and liqueurs. How to choose low-carb alcholic beveragse.
Vegetables on a Low-Carb Diet: The Best and Worst
Lists of low-carb vegetables, as well as ones to avoid on low-carb diets.
South Beach Diet Food Lists
Lists of foods that are allowed and not allowed on the South Beach Diet.
Cuts of Beef and Other Protein Low in Saturated Fat
Meats, poultry, seafood, etc, which are low in saturated fat. Acceptable on the South Beach diet, Zone diet and others. Includes a long list of beef cuts.
What Are Sugar Alcohols?
Information about and comparisons of the various sugar alcohols, such as maltitol, sorbitol, and erithritol. How each impacts blood glucose, sweetness levels, and glycemic index.
Top Ten Ready-Made Low-Carb Foods at the Grocery Store
When you don't feel like cooking, you can put together a low-carb meal at the supermarket from ready-to-eat foods.
Low-Carb Snacks at Convenience Stores
Low-carb options at convenience stores.
Low-Carb Fruit: Lists of the Best and Worst
Low-sugar fruits are best for those limiting carbs. Here are lists of the best and the worst fruit for those on low carb diets.
Low-Carb Substitutes for High-Carb Food
Ideas for low-carb substitutes for high-carb foods such as breads, pasta, candy, etc.
Eating Yogurt on a Low-Carb Diet
How to count the carbs in yogurt - there's probably more to it than you think.
Carbohydrate Counts of Root Vegetables
Carbohydrate counts of root vegetables - potatoes, yams, sweet potatoes, turnips, beets, rutabagas, celery root (celariac), carrots, and parsnips.
Cranberry Extravaganza!
Health benefits of cranberries plus how to select, store, and cook with them, including delicious sugar-free cranberry recipes (cranberry sauce, dried cranberries, chutney, etc.)
Cooking Low Carb with Pumpkin
Information about pumpkin, including health benefits, nutrition, and a variety of recipes.
Flax Seed: The Low Carb Whole Grain
Information about flax seed, including nutrition, health benefits, and safety issues. Links to lots of yummy recipes.
Hey, How Many Carbs in this Latte?
How many carbs are in that mocha grande? Are there more calories in a cappuccino or a latte? How much sugar is in those syrups? Find out here.
Understanding Carbohydrate Counts
Reading food labels and understanding the ins and outs of carb counting, including how a food's carb counts can vary, using a reader's question about flax seed as an example.
Sugar's Many Disguises
From brown rice syrup to maltodextrin, there are so many ways to say “sugar”, even in English. Learn to recognize the many ingredients on food labels which all mean the same thing to your body.
Glycemic Index Food List
Lists of foods with their glycemic index values, including ranges, with information about interpreting glycemic index numbers.
A Reader Asks About Soy Milk
A reader who loves soy milk asks about fitting it into a low-carb eating plan.
The Low-Carb Refrigerator and Freezer
What perishable foods to keep, toss, or buy for your low-carb refrigerator and freezer.
Carbohydrate Counts of Dairy Products
Carbohydrate in liquid dairy products and alternatives such as soy milk, to assist people who are reducing carbs in making decisions.
Condiments in the Low Carb Pantry
What condiments to keep, toss, or buy for your low carb pantry.
Canned Goods in the Low-Carb Pantry
What canned goods to keep, toss, or buy for your low-carb pantry.
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