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Vegetarian Low Carb Resources

Resources and help for vegetarians on Atkins, South Beach, or other low carb diets.

Low-Carb Vegetarian Diet
Tips for low-carb vegetarians. How to balance carbohydrates, proteins, and fats without meat.

Low-Carb Vegetarian Recipes
Some favorite low-carb vegetarian recipes.

Meet a Vegan Low Carber!
An interview with Terri, a long time vegetarian and vegan who discovered that too many carbs were bad for her body. Includes menus and recipes.

Eggs Really ARE Incredible!
Lots of information about the nutritional benefits of eggs, and links to recipes, how to make a crustless quiche, and other egg dishes.

Low-Carb Vegetarian Protein Foods
High-protein low-carb vegetarian foods.

Black Soy Beans - What They Are and Where to Get Them
Black soy beans are a great substitute for beans with more carbohydrate, and they don't taste "soybeany".

Healthy High-Fat Foods
Healthy high-fat low-carb vegetarian foods.

What is TVP?
Often used as a meat substitute, TVP (textured or texturized vegetable protein) can serve a variety of functions in the low-carb kitchen.

About.com's Vegetarian Cooking Site
Brought to you by Jolina Hackett, About.com's Guide to Vegetarian Cuisine.

Low Carb Vegetarian Protein Sources
This section of Cyndi Norman's Low Carb Vegetarian site is particularly great - but check out the rest of the site while you're there.

Protein-Powered Vegetarians - Protein Power Forums
Forum for followers of the Protein Power plan who are vegetarians, but good for all who follow low carb ways of eating.

Vegetarian Low Carbers Forums
One of the Active Low Carber Forums. Very friendly with great advice.

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