Articles Index

Old World Cabbage and Pepper Saute

Cabbage, peppers, and spices like paprika and caraway seeds make this fast vegetable dish special.

Mashed Cauliflower (Cauliflower Puree)

Pureed or mashed cauliflower is a great substitute for mashed potatoes. Low in carbs and high in nutrients, the "cauli-taste" is very mild.

Ginger "Guacamole" with Southeast Asian Flavors

This "guacamole" contains ginger and lots of cilantro, and is a great side dish or relish with salmon or other fish with complimentary flavors.

Oven-Roasted Asparagus

How to make delicious asparagus in the oven. A similar technique works for the grill.

Cauliflower "Rice"

A method for making "rice" using cauliflower.

Mashed Cauliflower Gratin

This recipe for mashed cauliflower gratin makes a delicious low-carb substitute for potatoes.

Sugar-Free Sweet Potato Casserole

A sugar-free version of the traditional holiday sweet potato or yam casserole, with a pecan topping.

Southwest Squash Casserole

This summer squash casserole actually comes out somewhat like a corn casserole. The yellow squash is put through a food processor, giving it more of a corn-like consistency.

Mom's Prize-Winning Zucchini Casserole

My mother's original of this zucchini casserole won an award in the 1960's - we had a plaque hanging in our kitchen. This works with any kind of zucchini or green summer squash, including a combination of squashes.

Italian Squash Casserole

Italian-inspired squash casserole recipe. You can use zucchini or any other summer squash in this basil and garlic-flavored casserole.

Asian Broccoli Stir Fry

This Asian-style stir fry is garnished with toasted almonds for a nice extra crunch.

Simply Scrumptious Spinach

My husband, a noted vegetable hater, wanted to call this dish Surprisingly Scrumptious Spinach, but I thought my daughter's idea for a name was better.

Garlic Green Beans with Pine Nuts

These garlic green beans can be made with other nuts, or bacon if you want.

Mediterranean Summer Vegetables

Nothing says "late summer" to me like cooking up a mix of farm-fresh eggplant, tomatoes, peppers, and squash, and seasoning it in a Mediterranean way. It's like the summer sun has been captured on my plate! This is similar to ratatouille, but has a slightly different texture and flavors. It is great cold as a salad the next day, or reheat for an omelet filling.

Grilled Eggplant with Middle Eastern Spices

Easy grilled appetizer or side dish which goes well with a variety of grilled meats. You can also do it on a baking sheet in the oven or under a broiler.

Mushrooms and Peppers with Wine and Herbs

This easy vegetable side dish can be made with wine, stock, or water, as you wish.