1. Home
  2. Health
  3. Low Carb Diets

Laura's Deglazing Tips
The Hows and Whys of Deglazing

By Laura Dolson, About.com

Updated: November 20, 2006

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

You know when you're cooking food in a skillet, and the water cooks away and it starts to get brown and stick to the pan? Rejoice! A golden flavor opportunity has arrived! The brown bits ("fond") have lots of flavor, and you can capture and add more by adding a liquid which will quickly boil and loosen up the fond while you madly stir with a wooden spoon or other firm kitchen tool and scrape up the bits.

Ah, but what liquid to use? The two classics are broth/stock, and wine. For many sauces, I prefer dry wine for a two reasons:
  • You get the flavor of the wine, but most of the alcohol boils off.
  • The small amount of alcohol that is left is a great flavor carrier. You know how sauces with oil in them tastes better, even if the oil itself doesn't have a flavor? That's because oil is a carrier of some flavors such as spices. Well, alcohol carries different flavors, so a little wine in a dish brings a lot of flavor.
A dry wine in cooking adds negligible carbs, but remember that a sweeter wine has sugars in it.
More Low Carb Diets Quick Tips
Laura Dolson
Guide since 2005

Laura Dolson
Low Carb Diets Guide

Explore Low Carb Diets
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Keep yourself, and your family, happy and healthy this fall with these tips. More >

We comply with the HONcode standard for trustworthy health information: verify here.
  1. Home
  2. Health
  3. Low Carb Diets
  4. Low Carb Recipes
  5. Cooking Tips
  6. Tips and Tools
  7. Laura's Deglazing Tips

©2009 About.com, a part of The New York Times Company.

All rights reserved.