South Beach Diet Lunch Recipes
Lunch recipes compatible with the South Beach Diet, as well as the Zone Diet, Sugar Busters, and other reduced-carbohydrate diets which also limit saturated fat. Recipes include soups, salads, etc.
This is a vegetable soup with an array of colorful veggies in it, packed with nutrition. You can add chicken or turkey for a full meal.
This is a quintessential summer dinner salad -- lovely, light, and different. Dress with strawberry vinaigrette dressing and you have a real treat on a hot summer night.
Walnuts and a touch of cinnamon dress up your everyday tuna salad!
Creamy, ranch-style cole slaw, great with barbeque.
Salmon has many nutritional advantages over tuna and it's tastier, in my opinion. Try this alternative to tuna salad.
I made quite a few versions before coming up with a cauliflower salad that really is a lot like potato salad, but low carb.
How to have the wonderful flavors of a BLT (bacon, lettuce, and tomato) sandwich without the bread.
This pumpkin soup is creamy and comforting, but also has enough spice to be interesting. For South Beach, swap milk for the cream.
This pasta salad has all the elements of the Italian caprese salad. I use shirataki noodles to make it low carb.
This dressing is good on any green salad for something different. I especially like it with Strawberry Chicken Salad.
Tangy salad dressing whipped up in a flash!
A yummy, healthy salad dressing made with fresh or frozen cranberries.
