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What is a Serving of Nuts?On the South Beach Diet, nuts are allowed in limited quantities. Dry roasted are recommended. In my analysis, it seems that the suggested nut servings are about 2/3 ounce per day on the diet*, while about an ounce of seeds is allowed. Here are the exact counts recommended in the diet:
Nut Servings on the South Beach Diet
Seed Servings on the South Beach DietServing size is one ounce. For most seeds, an ounce is about 3 tablespoons, with a couple of exceptions:
See the Rest of the South Beach Diet Food Lists Updated: September 12, 2007 More South Diet Beach Food ListsFats and OilsDairy ProductsAll the South Beach Diet Food Lists South Beach Diet InformationSouth Beach Diet Main PageCooking Tips for the South Beach DietSouth Beach Diet Recipes New posts to the Low Carb Diets forums: |
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