1. Health

Discuss in my forum

Tuna Walnut Salad

User Rating 4.5 Star Rating (4 Reviews) Write a review

By , About.com Guide

Updated June 10, 2008

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Tuna Walnut Salad
Walnuts and a touch of cinnamon dress up your everyday tuna salad. It's tastier when the walnuts are toasted, but I don't always take the time.

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients:

  • 1 6 oz. can tuna fish
  • l large stalk celery, chopped
  • 1/4 cup chopped walnuts (toasted if desired, it really is much better)
  • pinch of cinnamon
  • 3 T mayonnaise (or to taste)
  • Salt and pepper

Preparation:

Mix it all up.

Nutritional Analysis:Each of two servings has 1.5 grams carbohydrate plus 1.5 grams fiber, 23 grams protein, and 350 calories.

User Reviews

 4 out of 5
Great Snack, Guest Dean

I enjoyed it very much, used it as a snack throughout the day. I just recently started to workout and this snack is perfect for me. Its filling and ful in Omega 3 fatty acids, and great for the arteries. I iwll be eating this more often.

Write a review

7 out of 7 people found this helpful.
Was this review helpful to you? Yes | No

See all 4 reviews

©2012 About.com. All rights reserved.

A part of The New York Times Company.

We comply with the HONcode standard
for trustworthy health
information: verify here.