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Sonoma Diet Information

Information about the Sonoma Diet, including description, how to do it, phases, pros and cons, food lists, and links.

Sonoma Diet Summary - Overview of the Diet
An introduction to the Sonoma Diet, including a description of the phases (waves), and what the diet is like.

Sonoma Diet: Wave One
A description of the goals and methods of Wave 1 of the Sonoma Diet.

Sonoma Diet: Wave Two
A description of the goals and methods of Wave 2 of the Sonoma Diet.

Sonoma Diet: Wave Three
A description of the goals and methods of Wave 1 of the Sonoma Diet.

Pros and Cons of the Sonoma Diet
Pros and cons of the Sonoma Diet.

Sonoma Diet Food Lists
Lists of foods that are allowed and foods not allowed on the Sonoma Diet.

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