Recipes Index

Fried Tofu Chips
These rectangles of fried tofu are very versatile! You can spice tofu chips up in many ways, use them instead of corn chips for nachos, make them sweet, or put toppings on them for appetizers or snacks.

Low-Carb Sesame Crackers
These cheesy sesame crackers are low-carb and gluten-free, and are sturdy enough to stand up to dips and spreads.

Garlic Parmesan Flax Seed Crackers
High fiber, low carb, tasty, crunchy, and nutritious. These crackers made from flax seed meal are easy to make once you get the hang of it.

Peanut Butter Protein Balls
These sugar-free high-protein snacks are nice when you need a quick high-energy bite to eat. Very simple recipe.

Deviled Eggs
Recipe for deviled eggs.

Super-Easy Guacamole
Delicious guacamole, thrown together in 5 minutes. A very easy way to get kudos on your cooking!

Low Carb Chocolate Rum Balls
No cooking involved for this yummy holiday snack, Valentine bon-bon, or great last-minute gift. Contains erythritol or other sugar alcohol.

Chinese-Style Plum Sauce
Easy sugar-free and low-carb recipe for Chinese-style plum sauce.

Low-Carb Pizza Bites
These are sort of pizza-flavored mini-quiches using pepperoni as the crust in a mini-muffin pan. They also can be made without the pepperoni. You can use small amounts of whatever pizza ingredients you like.

Chicken Wings with Spicy Peach Dipping Sauce
The chicken wings can be grilled or fried, and the sauce spicy and sweet at the same time.

Oven-Baked Cheese Crisps
These easy snacks can be spiced up any way you like - garlic, spicy, or even with cinnamon. They can also be "molded" to use as "dishes" for other foods.

Spinach Dip - Quick and Easy
Store-bought spinach dip often has sugar or other additives. You can whip up this easy spinach dip recipe quickly yourself, and it tastes better too.

Four Red Pepper Dip
This dip combines sweet, piquant, smoky, and hot chile peppers. It can be low fat as well as low carb. Is is great as a dip for raw vegetables.

Homemade Cheese Spread
Do you tend to collect dribs and drabs of cheese in your refrigerator? This is a great way to use it all up! I have suggestions for making it different every time.

Five Minute Sweet Spiced Pecans
Toast these pecans on the stove with hot pepper, cinnamon, and sweetener for an addictive spicy-sweet-salty treat.

Sugar-Free Dried Cranberries
Recipe for low carb, sugar free dried cranberries - no special equipment needed. A great snack alone, or mixed with nuts for trail mix.

Shrimp Spread with Dill
This can be a spread, a dip, or even as sauce. You can make it with regular or low fat cream cheese.

How to Toast Pumpkin Seeds
How to toast or roast pumpkin seeds in the oven.

Easy Bean Dip
This easy dip can be made super-low carb by using black soy beans, but many low carb diets include some other beans as well.