When I tell people my job, I often hear, "I thought low carb was out!". Or they tell me one of the myths about low carb eating often perpetuated in the media. I always reply that the research is building to show that for many people cutting carbohydrates is the healthiest way to eat. 2006 was a banner year for excellent research dispelling the myths surrounding low carb eating, and showing more of the many benefits of changing to a lower carbohydrate eating plan.
Here are some of the myth-busting stories about low carb diets in the news, as well as some of the most popular on the site this past year.
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