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Roasted Brussels Sprouts

An very easy and quick way to roast Brussels sprouts in the oven, giving them a mildly nutty flavor.

Nutty Brussels Sprouts

An very easy and quick way to roast Brussels sprouts in the oven, giving them a mildly nutty flavor.

Sugar-Free Haystacks

These no-bake cookies are chock full of chocolate and coconut goodness, but without the loads of sugar in regular haystacks.

Chia Seed Pudding Recipe - Easy Pudding Similar to Tapioca

How to make an easy pudding from chia seeds, similar to tapioca pudding - no cook, low-carb, sugar-free, gluten-free.

Green Bean Casserole with Onion Topping

A low-carb and gluten-free version of the classic green bean casserole with onion topping.

Sugar-Free Sweet Potato Casserole

A sugar-free version of the traditional holiday sweet potato or yam casserole (also called Sweet Potato Crunch), with a pecan topping.

Low-Carb Stuffing Bread (Gluten-Free)

This bread can be used to make low-carb stuffing for turkey or chicken. It is gluten-free and can also be used as a casserole topping.

Cream of Mushroom Soup Recipe

This cream of mushroom soup uses both dried and fresh mushrooms. I grind the dried mushrooms in a blender to help thicken this gluten-free soup.

Chinese Five Spice Chicken

This no-carb Chinese five spice chicken recipe is one of my favorites to grill, but you can bake it in the oven as well.

Flax Meal Pizza Crust

This whole pizza crust has only 7 grams of effective carbohydrate.

Oven-Baked Salmon With Herbs

This foolproof and extremely easy method for baking fish has quickly become one of my very favorite cooking techniques. The salmon (or other fish) comes out moist and flavorful every single time.

Low-Carb Muffins

These versatile sugar-free and low-carb muffins can be the basis for many variations, including low-carb sugar-free blueberry or apricot muffins.

Spinach Dip - Quick and Easy

Store-bought spinach dip often has sugar or other additives. You can whip up this easy spinach dip recipe quickly yourself, and it tastes better too.

Easy Spinach Casserole

This spinach casserole is easy to throw together. It's easy to adapt with different spices. I find salad dressing seasoning mixtures work well.

Sugar-Free Instant Pumpkin Pudding

This pumpkin pudding can be made in a flash. It's high in nutrition while being low in calories and sugar-free. 8 grams of carb per serving.

Mashed Cauliflower (Cauliflower Puree)

Pureed or mashed cauliflower is a great substitute for mashed potatoes. Low in carbs and high in nutrients, the "cauli-taste" is very mild.

Deep Dish Low-Carb Pizza

Of all the low-carb pizza crusts I've tried over the years, this is hands-down the family favorite.

Low-Carb Pumpkin Pie

This is a yummy low-carb pumpkin pie that has gotten me compliments for years. It is both sugar-free and gluten-free, but no one will guess! People will ask you for the recipe.

Low-Carb Pumpkin Cheesecake

This rich and yummy treat is a nice alternative to pumpkin pie. It is low-carb (4 grams per serving), gluten free, and sugar-free.

Bacon, Lettuce, and Tomato Wrap

How to have the wonderful flavors of a BLT (bacon, lettuce, and tomato) sandwich without the bread.

Sugar-Free Chocolate Pecan Torte

This low-carb flourless chocolate cake is very nice with some whipped cream and a little sugar-free chocolate sauce on top.

Five Minute Sweet Spiced Pecans

Toast these pecans on the stove with hot pepper, cinnamon, and sweetener for an addictive spicy-sweet-salty treat.

Oven-Baked Cheese Crisps

These easy snacks can be spiced up any way you like - garlic, spicy, or even with cinnamon. They can also be "molded" to use as "dishes" for other foods.

Low-Carb No-Bake Cheesecake

This low-carb cheesecake recipe is easy to make, requires no cooking, and you can top it in many different ways. It is sugar-free and gluten-free.

Creamy Spicy Pumpkin Soup

This pumpkin soup is creamy and comforting, but also has enough spice to be interesting. You can easily double the recipe by using a large (29 oz) can of pumpkin.

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