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Protein Power: Maintenance Phase

By , About.com Guide

Updated February 14, 2008

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Protein Power Diet

Michael and Mary Dan Eades

Image Courtesy of Pricegrabber

Summary:

Dieters continue to raise their carbohydrate intake until they are at a level where their weight and health indicators are stable.

What You Eat:

5 grams of carbohydrate are added to each meal and snack each week. All other principles are adhered to.

Length of Phase:

Forever

Goals:

Maintain health and weight.

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